Mango Smoothie

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🥭 Mango Smoothie

Description

This mango smoothie is a refreshing, creamy, and tropical drink that’s perfect for summer mornings, post-workout refueling, or a healthy snack. With natural sweetness from ripe mangoes, a touch of yogurt for creaminess, and optional add-ins like honey or chia seeds, it’s both delicious and nutritious.

Ingredients For Mango Smoothie

  • 2 ripe mangoes (peeled and chopped, or 2 cups frozen mango chunks)

  • 1 cup plain Greek yogurt (or any yogurt of choice)

  • ½ cup milk (dairy or plant-based, adjust for consistency)

  • 1–2 tbsp honey or maple syrup (optional, depending on mango sweetness)

  • 4–5 ice cubes (optional, for extra chill)

Optional Add-ins:

  • 1 banana (for extra creaminess)

  • 1 tbsp chia seeds or flaxseeds

  • A pinch of turmeric or ginger for a health boost

Instructions

  1. Add mango chunks, yogurt, milk, and honey into a blender.

  2. Blend until smooth and creamy.

  3. Adjust thickness with more milk if needed.

  4. Pour into a tall glass, top with chia seeds, sliced mango, or mint leaves.

  5. Serve immediately and enjoy chilled.

📝 Notes

  • Fresh, ripe mangoes (like Alphonso, Ataulfo, or Sindhri) give the best flavor.

  • If using frozen mango chunks, you may skip ice for a smoother texture.

  • Vegan version: use coconut yogurt + almond/soy milk.

💡 Tips

  • Chill your mangoes before blending for an instantly cold smoothie.

  • Blend banana + mango together for a natural sweetener boost.

  • Add a scoop of protein powder to turn it into a workout shake.

  • Freeze leftover smoothie in popsicle molds for a healthy frozen treat.

🍹 Servings

  • Serves: 2 glasses

  • Prep Time: 5 minutes

  • Cook Time: 0 minutes

🔢 Nutritional Info (per serving, approx.)

  • Calories: 210 kcal

  • Protein: 8 g

  • Carbohydrates: 40 g

  • Sugar: 33 g (natural from fruits)

  • Fat: 3 g

  • Fiber: 3 g

  • Vitamin C: 60% DV

  • Vitamin A: 50% DV

🌟 Benefits

  • Rich in Vitamin C & A → Boosts immunity & skin health.

  • Good source of fiber → Aids digestion.

  • Energy booster → Great for breakfast or post-workout.

  • Bone & muscle support → Yogurt adds calcium and protein.

  • Hydrating & cooling → Perfect for hot weather.

❓ Q/A for Mango Smoothie

Q: Can I make it without yogurt?
A: Yes! Replace with milk, coconut milk, or just blend mango with ice for a lighter version.

Q: Can I prepare it ahead of time?
A: Best enjoyed fresh, but you can refrigerate for up to 24 hours. Stir before drinking.

Q: How do I make it extra creamy?
A: Add banana or avocado for extra smoothness.

Q: Is it good for weight loss?
A: Yes, in moderation. Use unsweetened yogurt/milk and skip honey if mangoes are already sweet.

Q: Can kids drink this?
A: Absolutely! Just skip protein powder or strong spices like ginger/turmeric if making for children.

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