Mango Pineapple Smoothie

Mango Pineapple Smoothie

Description

This Mango Pineapple Smoothie is a tropical blend of juicy mangoes and sweet pineapples, bursting with refreshing flavor and loaded with vitamins. Creamy, naturally sweet, and ready in minutes — it’s the perfect drink to beat the heat, fuel your mornings, or enjoy as a midday pick-me-up.

Ingredients (2 servings) For Mango Pineapple Smoothie

• 1 cup fresh or frozen mango chunks

• 1 cup fresh or frozen pineapple chunks

• 1 cup coconut water or regular water (or almond milk for creaminess)

• ½ cup Greek yogurt (optional for creaminess)

• 1–2 tablespoons honey or maple syrup (optional, adjust to taste)

• ½ cup ice cubes (if using fresh fruit)

Instructions

1. Prepare Fruit – If using fresh mango and pineapple, peel and cut into chunks.

2. Blend – Add mango, pineapple, coconut water (or almond milk), yogurt (if using), sweetener, and ice cubes to a blender.

3. Process – Blend on high until smooth and creamy.

4. Taste & Adjust – Add more sweetener or liquid if desired.

5. Serve – Pour into glasses, garnish with pineapple wedges or mint leaves, and enjoy chilled.

Notes

• Fruit Choice – Frozen fruit makes a thicker smoothie; fresh fruit gives a lighter texture.

• Liquid Options – Coconut water adds tropical freshness; almond or oat milk gives a creamier mouthfeel.

• Sweetness – Adjust honey or syrup depending on the ripeness of the fruit.

• Vegan Option – Skip yogurt or use a plant-based alternative.

Tips

• For an extra protein boost, add a scoop of vanilla protein powder.

• Add chia seeds or flaxseeds for extra fiber and omega-3s.

• To make it more filling, blend in half a banana or some rolled oats.

• Freeze leftovers in popsicle molds for a tropical frozen treat.

Servings

• Yield: 2 servings

• Serving Size: 1 tall glass (~12 oz)

Nutritional Information (per serving, without added sweetener)

• Calories: ~150

• Carbohydrates: 37g

• Sugars: 30g

• Protein: 2g

• Fat: 0.5g

• Fiber: 3g

• Vitamin C: 120% DV

• Vitamin A: 35% DV

• Potassium: 450mg

Health Benefits

• Boosts Immunity – High vitamin C content strengthens the immune system.

• Supports Digestion – Pineapple contains bromelain, aiding digestion.

• Hydrating – Coconut water replenishes electrolytes.

• Rich in Antioxidants – Mango and pineapple fight free radicals, promoting skin health.

Q & A

Q1: Can I make this smoothie ahead of time?
A: Yes, but it’s best enjoyed fresh. You can store it in the fridge for up to 24 hours; stir before drinking.

Q2: Can I use canned pineapple?
A: Yes, but choose one packed in juice, not syrup, to avoid extra sugar.

Q3: What can I substitute for mango?
A: Peaches, papaya, or banana can be great alternatives.

Q4: Is this smoothie good for weight loss?
A: Yes, it’s low in fat and high in fiber; just keep portions and sweeteners in check.