🍨 Mango Mousse Recipe

Description

Mango mousse is a light, creamy, and fruity dessert made with ripe mangoes, whipped cream, and a touch of sweetness. Its airy texture combined with the tropical flavor of mango makes it perfect for summer parties, festive occasions, or a refreshing after-meal treat. This no-bake dessert is quick to prepare and always a crowd favorite.

Ingredients For Mango Mousse Recipe

• 2 large ripe mangoes (or 1 ½ cups mango pulp)

• 1 cup heavy whipping cream (chilled)

• ¼ cup sugar (adjust to taste)

• 1 tsp lemon juice (optional, enhances mango flavor)

• 1 tsp gelatin (or agar-agar for vegetarian option)

• 2 tbsp warm water

Instructions

1. Prepare Mango Pulp:

   • Peel and chop mangoes. Blend into a smooth puree with sugar. Add lemon juice for a tangy touch.

2. Dissolve Gelatin:

   • Mix gelatin with warm water until fully dissolved. Allow to cool slightly.

3. Whip the Cream:

   • In a chilled bowl, whip heavy cream until soft peaks form.

4. Combine:

   • Fold mango puree and gelatin mixture into whipped cream gently, keeping the mousse airy.

5. Set and Chill:

   • Pour into serving glasses or bowls. Refrigerate for 3–4 hours until set.

6. Serve:

   • Garnish with mango slices, mint leaves, or whipped cream.

Notes

• Use sweet ripe mangoes (like Alphonso or Sindhri) for the best flavor.

• Adjust sugar depending on mango sweetness.

• If using canned mango pulp, taste before adding sugar.

• Agar-agar sets firmer than gelatin, so reduce slightly for a softer texture.

Tips

• Chill your mixing bowl and whisk before whipping cream for faster results.

• For extra flavor, add a pinch of cardamom or saffron to the mango puree.

• You can layer mousse with crushed biscuits or sponge cake for a parfait-style dessert.

• Make it vegan by replacing cream with coconut cream and gelatin with agar-agar.

Servings

• Makes 4 servings (individual dessert cups).

Nutritional Info (per serving, approx.)

• Calories: 220 kcal

• Carbohydrates: 28 g

• Protein: 2 g

• Fat: 11 g

• Fiber: 2 g

• Sugar: 24 g

• Vitamin A: 25% DV

• Vitamin C: 45% DV

Health Benefits

• Mangoes: Rich in vitamin C, antioxidants, and fiber for immunity and digestion.

• Whipped cream (in moderation): Adds calcium and energy.

• Gelatin: Supports skin and joint health.

• Light and refreshing alternative to heavy desserts.

Q&A

Q: Can I make it without gelatin?
A: Yes, use agar-agar or simply serve as a soft-set mousse without any setting agent.

Q: How long does mango mousse last in the fridge?
A: Up to 2–3 days in an airtight container.

Q: Can I freeze mango mousse?
A: Freezing is not recommended as it changes the texture; enjoy it chilled instead.

Q: Can I make it ahead for parties?
A: Yes! Prepare a day ahead and garnish just before serving.

Q: Can I use canned mango pulp?
A: Absolutely, just reduce added sugar since canned pulp is often sweetened.