Mango Lassi Smoothie Magic

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🍹 Mango Lassi Smoothie Magic

Description

Mango Lassi Smoothie Magic is a creamy, refreshing, and tropical drink that combines the natural sweetness of ripe mangoes with the tanginess of yogurt, a touch of milk, and a hint of spice. Originating from Indian cuisine, this lassi is a perfect balance of fruitiness and creaminess with a magical blend of cardamom and honey. It’s a wholesome, cooling drink that works beautifully as a breakfast smoothie, snack, or even a light dessert.

📝 Ingredients for Mango Lassi Smoothie Magic

  • 2 ripe mangoes (peeled, pitted, chopped) or 1 ½ cups mango pulp

  • 1 cup plain Greek yogurt (or regular yogurt)

  • ½ cup cold milk (or almond milk for dairy-free option)

  • 2–3 tbsp honey or sugar (adjust to taste)

  • ¼ tsp ground cardamom (optional, for flavor)

  • ½ cup ice cubes

Optional Garnishes:

  • Crushed pistachios or almonds

  • A pinch of saffron threads

  • Fresh mint leaves

👩‍🍳 Instructions

  1. Place mango pieces, yogurt, milk, honey (or sugar), cardamom, and ice cubes into a blender.

  2. Blend until smooth and creamy.

  3. Taste and adjust sweetness if needed.

  4. Pour into chilled glasses.

  5. Garnish with nuts, saffron, or mint for a magical touch.

  6. Serve immediately and enjoy!

🍴 Servings

  • Makes 2 large servings or 3 small servings

📊 Nutritional Info (per serving, approx.)

  • Calories: 210

  • Protein: 7g

  • Carbohydrates: 35g

  • Natural Sugars: 28g

  • Fat: 4g

  • Fiber: 3g

  • Vitamin C: 60% DV

  • Calcium: 20% DV

💡 Notes

  • Use Ataulfo or Alphonso mangoes for best flavor and sweetness.

  • Adjust thickness by adding more milk (thinner) or more yogurt (creamier).

  • For a vegan version, use coconut yogurt + almond/coconut milk.

  • Can be made ahead and stored in the fridge for up to 24 hours (stir before serving).

🌟 Tips

  • Freeze chopped mangoes ahead of time for an extra-chilled smoothie.

  • Add a spoonful of chia seeds or oats to make it a filling breakfast.

  • Sprinkle cinnamon instead of cardamom for a warm twist.

  • Serve in a tall glass with a straw for a café-style feel.

✅ Health Benefits

  • Mangoes provide vitamin C, A, and antioxidants for immunity.

  • Yogurt supports gut health with probiotics.

  • Milk adds protein and calcium for bone health.

  • Naturally hydrating and energizing, making it great for summer or post-workout.

❓ Q & A

Q1: Can I use frozen mango instead of fresh?
Yes! Frozen mango works perfectly and makes the lassi thicker and colder.

Q2: Is it okay to skip cardamom?
Of course — it’s optional. Cardamom adds an authentic Indian flavor but isn’t required.

Q3: How can I make it sugar-free?
Use very ripe mangoes and skip sweetener, or replace honey/sugar with stevia.

Q4: Can I turn this into a dessert?
Yes! Top with whipped cream, saffron, and chopped nuts for a festive treat.

Q5: Can kids drink Mango Lassi Smoothie Magic?
Absolutely! It’s a healthy, fruity drink that kids love.

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