Low Carb Fajita Chicken Bake

by

đź“– Description

This Low Carb Fajita Chicken Bake is a cheesy, flavor-packed dish that combines tender chicken breasts, colorful bell peppers, onions, and fajita seasoning into one delicious casserole. It’s a simple, one-pan meal that’s perfect for weeknight dinners and keeps things low-carb, keto-friendly, and satisfying. With melty cheese and bold Tex-Mex flavors, this dish tastes like fajitas without the tortillas—making it both healthy and family-friendly.

đź“ť Ingredients for Low Carb Fajita Chicken Bake

  • 4 medium chicken breasts (boneless, skinless)

  • 2 tbsp olive oil

  • 1 packet (or 2 tbsp) fajita seasoning (homemade or store-bought)

  • 3 bell peppers (red, yellow, green – sliced)

  • 1 medium red onion (sliced thin)

  • 1 cup shredded cheddar cheese (or Mexican blend)

  • ½ cup shredded mozzarella cheese

  • 2 tbsp fresh cilantro (chopped, optional garnish)

  • ½ cup sour cream or guacamole (for serving, optional)

🍳 Instructions

  1. Preheat oven to 375°F (190°C).

  2. Prepare chicken: Place chicken breasts in a baking dish and drizzle with olive oil. Rub fajita seasoning evenly over each breast.

  3. Add vegetables: Layer sliced peppers and onions over and around the chicken.

  4. Top with cheese: Sprinkle shredded cheddar and mozzarella evenly across the top.

  5. Bake uncovered for 25–30 minutes, or until chicken reaches an internal temperature of 165°F (74°C).

  6. Garnish & serve: Sprinkle with cilantro and serve hot with sour cream, guacamole, or a fresh side salad.

đź“ť Notes

  • For extra juiciness, you can marinate the chicken in olive oil, lime juice, and fajita seasoning for 30 minutes before baking.

  • Adjust cheese to preference—pepper jack adds extra spice.

  • Slice chicken before serving for fajita-style presentation.

đź’ˇ Tips

  • Use a cast iron skillet or oven-safe pan to sautĂ© peppers first for added smoky flavor.

  • Make it spicier with jalapeños or a dash of cayenne pepper.

  • Add zucchini or mushrooms for extra low-carb veggies.

  • Great for meal prep—store in airtight containers for up to 4 days.

🍽️ Servings

  • Serves 4 people (1 chicken breast per serving).

đź“Š Nutritional Info (per serving, approx.)

  • Calories: 360

  • Protein: 39g

  • Fat: 18g

  • Carbohydrates: 7g

  • Fiber: 2g

  • Net Carbs: 5g

🌟 Benefits

  • Low Carb & Keto Friendly – only 5g net carbs per serving.

  • High in Protein – helps with muscle repair and satiety.

  • One-Pan Meal – easy cleanup and minimal prep.

  • Nutrient-Rich – packed with vitamin C from bell peppers.

  • Family-Friendly – bold Tex-Mex flavors everyone enjoys.

âť“ Q/A

Q1: Can I use chicken thighs instead of breasts?
👉 Yes! Thighs work great, just adjust cooking time (about 5–10 minutes longer).

Q2: What can I serve this with?
👉 Cauliflower rice, a side salad, or low-carb tortillas for wrapping.

Q3: Can I make this ahead of time?
👉 Yes! Assemble everything (except cheese), refrigerate, then bake fresh when ready.

Q4: Can I freeze it?
👉 Yes, freeze after baking for up to 2 months. Reheat in oven for best texture.

Q5: How do I make homemade fajita seasoning?
👉 Mix 1 tsp chili powder, 1 tsp paprika, ½ tsp cumin, ½ tsp garlic powder, ½ tsp onion powder, ¼ tsp cayenne, and ½ tsp salt.

Leave a Comment