Low Carb Crustless Pizza Bowl

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🍕 Low Carb Crustless Pizza Bowl

Description

The Low Carb Crustless Pizza Bowl is a delicious, keto-friendly twist on traditional pizza. Instead of a crust, it features layers of melted cheese, savory meats, fresh vegetables, and pizza sauce baked together in a bowl. It satisfies pizza cravings without the extra carbs, making it perfect for those on a low-carb, keto, or diabetic-friendly diet.

Ingredients

  • 1 cup shredded mozzarella cheese (divided)

  • ½ cup pizza sauce (sugar-free preferred)

  • ½ cup cooked Italian sausage (crumbled)

  • ¼ cup sliced pepperoni

  • ¼ cup bell peppers (diced)

  • ¼ cup mushrooms (sliced)

  • 2 tbsp black olives (sliced)

  • 1 tbsp grated Parmesan cheese

  • ½ tsp Italian seasoning

  • Fresh basil (optional, for garnish)

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Layer cheese base: In an oven-safe bowl, add half the mozzarella cheese.

  3. Add sauce & toppings: Spoon the pizza sauce over the cheese, then add sausage, pepperoni, peppers, mushrooms, and olives.

  4. Top with more cheese: Sprinkle remaining mozzarella and Parmesan cheese over the top.

  5. Season: Add Italian seasoning.

  6. Bake for 12–15 minutes, or until the cheese is bubbly and golden.

  7. Garnish with fresh basil and serve hot.

Notes

  • Use sugar-free pizza sauce to keep carbs low.

  • You can swap sausage with chicken, turkey, or even vegetarian alternatives.

  • Great for meal prep – assemble ahead and bake when ready.

Tips

  • If you like crispy edges, sprinkle a bit of cheese at the bottom of the bowl before baking.

  • Use mini cast iron skillets or ramekins for individual servings.

  • Add crushed red pepper for a spicy kick.

Servings

  • Recipe makes 2 servings (easily scalable).

Nutritional Info (per serving, approx.)

  • Calories: 310

  • Protein: 21g

  • Fat: 23g

  • Carbohydrates: 7g (Net Carbs: ~5g)

  • Fiber: 2g

  • Sugars: 3g

Benefits

  • ✅ Low-carb & keto-friendly – satisfies pizza cravings without bread.

  • ✅ High in protein – helps with muscle repair and satiety.

  • ✅ Customizable – make it with your favorite toppings.

  • ✅ Quick & easy – ready in under 20 minutes.

  • ✅ Gluten-free – perfect for gluten-sensitive diets.

Q&A

Q: Can I make this dairy-free?
A: Yes! Use dairy-free cheese alternatives and a drizzle of olive oil for richness.

Q: Can I cook it in the microwave instead of the oven?
A: Yes, microwave for 2–3 minutes until the cheese is melted, but the oven gives a better golden-brown top.

Q: Is this good for meal prep?
A: Absolutely. Assemble in containers, refrigerate, and bake or microwave when ready to eat.

Q: Can I freeze it?
A: Yes, freeze unbaked bowls and bake straight from frozen (add 5–7 minutes to baking time).

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