Low Carb Crustless Pizza Bowl

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Description

This Low Carb Crustless Pizza Bowl is the perfect way to enjoy all the cheesy, savory flavors of pizza without the heavy carb-filled crust. Packed with seasoned ground meat, sautéed veggies, marinara, and lots of melty cheese, this quick one-bowl dish satisfies cravings while staying keto-friendly and gluten-free. It’s customizable with your favorite toppings and comes together in just 20 minutes—perfect for busy weeknights or meal prep.

Ingredients For Low Carb Crustless Pizza Bowl

  • 1 lb (450 g) ground Italian sausage or ground beef (or turkey/chicken)

  • 1 cup marinara sauce (sugar-free or low-carb preferred)

  • 1 small onion, diced

  • 1 small green bell pepper, diced

  • 1 cup mushrooms, sliced

  • 2 cloves garlic, minced

  • 1 tsp Italian seasoning

  • ½ tsp red pepper flakes (optional for heat)

  • 1 ½ cups shredded mozzarella cheese

  • ¼ cup grated Parmesan cheese

  • 10–12 slices of pepperoni (optional, for topping)

  • 1 tbsp olive oil (for sautéing)

  • Fresh basil or parsley, for garnish

Instructions

  1. Cook the Meat:
    Heat olive oil in a skillet over medium heat. Add ground sausage (or beef) and cook until browned, breaking it up with a spoon. Drain excess fat if needed.

  2. Add Veggies & Seasoning:
    Stir in onion, bell pepper, mushrooms, and garlic. Cook until softened, about 5 minutes. Add Italian seasoning and red pepper flakes.

  3. Add Sauce:
    Pour in the marinara sauce and stir until everything is coated. Simmer for 2–3 minutes.

  4. Assemble Bowls:
    Divide mixture into oven-safe bowls (or keep in skillet). Sprinkle generously with mozzarella and Parmesan cheese. Top with pepperoni slices.

  5. Melt the Cheese:
    Place bowls under the oven broiler for 3–5 minutes, or until the cheese is melted and bubbly.

  6. Serve & Enjoy:
    Garnish with fresh basil or parsley. Dig in with a fork or spoon—no crust needed!

Notes

  • You can swap out veggies for whatever you love on pizza (zucchini, spinach, olives, jalapeños).

  • Use rotisserie chicken or leftover meat for a shortcut version.

  • Make it in one large baking dish if cooking for the family.

Tips

  • For extra cheesiness, add ricotta or cream cheese before topping with mozzarella.

  • Keep it keto by choosing sugar-free marinara (like Rao’s or homemade).

  • Add different meats (bacon, ham, chicken) for a “supreme pizza bowl.”

  • Meal prep friendly—store in airtight containers up to 3 days, reheat in oven or microwave.

Servings

  • Makes 4 servings (1 bowl per person).

Nutritional Info (per serving, approx.)

  • Calories: 380

  • Protein: 27g

  • Fat: 26g

  • Carbs: 8g (Net Carbs: 6g)

  • Fiber: 2g

  • Sugar: 4g

Benefits

  • Low carb & keto-friendly – satisfies pizza cravings without the crust.

  • High protein – keeps you fuller for longer.

  • Customizable – add any pizza toppings you love.

  • Quick & easy – ready in under 30 minutes.

  • Gluten-free – perfect for those avoiding bread and crusts.

Q & A

Q: Can I make this vegetarian?
A: Yes! Skip the meat and load up on extra mushrooms, zucchini, spinach, and olives.

Q: What’s the best cheese to use?
A: Mozzarella is classic, but you can mix in cheddar, provolone, or a pizza blend for more flavor.

Q: Can I freeze this?
A: Yes, assemble in freezer-safe containers without broiling, freeze up to 2 months, then bake when ready.

Q: How do I make it spicier?
A: Add jalapeños, hot Italian sausage, or extra red pepper flakes.

Q: Can I use chicken instead of beef/sausage?
A: Absolutely! Ground chicken or shredded rotisserie chicken works perfectly.

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