LIVER AND BLOOD DETOX

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Liver and Blood Detox Drink

Description

This refreshing detox drink is designed to support your liver and cleanse your blood naturally. Made with beets, carrots, lemon, ginger, and parsley, it’s rich in antioxidants, vitamins, and minerals that promote liver function and help flush out toxins. This is not only a healing tonic but also a revitalizing daily wellness drink.

🥕 Ingredients For LIVER AND BLOOD DETOX

  • 1 medium beetroot (peeled and chopped)

  • 2 medium carrots (peeled and chopped)

  • 1 medium apple (cored and chopped)

  • 1 small bunch fresh parsley (about ½ cup)

  • ½ inch piece fresh ginger

  • ½ lemon (peeled)

  • 1–2 cups filtered water (as needed)

  • Optional: 1 tsp turmeric powder or a pinch of black pepper for enhanced detox power

🥤 Instructions

  1. Wash and chop all the ingredients into small pieces.

  2. Add beetroot, carrots, apple, parsley, ginger, and lemon into a blender.

  3. Pour in 1–2 cups of water depending on desired thickness.

  4. Blend until smooth.

  5. Strain using a fine mesh strainer or nut milk bag if you prefer a juice-like texture.

  6. Serve fresh over ice or keep chilled in the refrigerator for up to 24 hours.

🍽 Servings

  • Makes 2 servings (about 2 medium glasses).

📝 Notes

  • Beets may stain hands and surfaces, so handle carefully.

  • Freshly squeezed lemon juice can be added after blending for extra zing.

  • Use organic ingredients if possible to reduce toxin intake.

  • You can skip straining if you want more fiber.

💡 Tips

  • Drink this in the morning on an empty stomach for maximum benefits.

  • For extra liver support, add a few dandelion leaves or spinach.

  • If you find the taste too earthy, add a little honey or another sweet fruit like pineapple.

  • Always hydrate with plain water throughout the day for better detox results.

🔢 Nutritional Info (per serving, approx.)

  • Calories: 95 kcal

  • Carbs: 22 g

  • Protein: 2 g

  • Fat: 0.3 g

  • Fiber: 5 g

  • Vitamin A: 120% DV

  • Vitamin C: 45% DV

  • Folate: 30% DV

  • Potassium: 15% DV

  • Iron: 8% DV

🌿 Benefits

  • Beetroot: Supports liver detox, improves blood circulation, rich in iron.

  • Carrots: High in beta-carotene for antioxidant and liver protection.

  • Parsley: Natural diuretic that helps flush toxins.

  • Ginger: Reduces inflammation and supports digestion.

  • Lemon: Alkalizes the body, boosts vitamin C, and aids detox.

  • Apple: Adds sweetness and provides pectin for blood cleansing.

❓ Q & A

Q: How often can I drink this detox juice?
A: 3–4 times a week is ideal. Daily use is safe for most people.

Q: Can I prepare this in advance?
A: Yes, but it’s best consumed fresh. Store in an airtight jar in the fridge for up to 24 hours.

Q: Is this safe for people with health conditions?
A: Generally yes, but those with kidney stones, low blood pressure, or specific medical issues should consult a doctor.

Q: Can I make this without a blender?
A: Yes, use a juicer instead for a smoother, pulp-free drink.

Q: Will this help with weight loss?
A: It may support weight management by improving digestion and metabolism, but it’s not a magic solution alone.

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