Lazy Morning Crustless Quiche (Cottage Cheese Boost)

by

No crust. Easy. Big on protein.

 Description

This crustless quiche is the perfect lazy morning breakfast or quick-prep meal. With no crust to roll or prebake, it’s as simple as blending cottage cheese, eggs, and fresh add-ins, then baking until golden. The cottage cheese makes it creamy, fluffy, and protein-packed without adding excess fat. Great for meal prep, brunch, or even a light dinner!

Ingredients For Lazy Morning Crustless Quiche (Cottage Cheese Boost)

  • 6 large eggs

  • 1 cup cottage cheese (small curd, low-fat or full-fat)

  • ½ cup milk (dairy or unsweetened almond milk)

  • ½ cup shredded cheese (cheddar, mozzarella, or Swiss)

  • 1 small onion, finely diced (optional)

  • 1 cup fresh spinach (roughly chopped)

  • ½ cup cherry tomatoes, halved

  • ½ cup cooked ham, chicken, or turkey (optional, for extra protein)

  • ½ tsp garlic powder

  • ½ tsp salt

  • ¼ tsp black pepper

  • Pinch of paprika or chili flakes (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Grease or line a 9-inch pie dish (or square baking dish).

  2. Blend base: In a blender, add eggs, cottage cheese, milk, garlic powder, salt, and pepper. Blend until smooth and frothy.

  3. Prepare dish: Spread spinach, onion, tomatoes, and meat (if using) evenly in the baking dish.

  4. Pour mixture: Pour the egg–cottage cheese mixture over the veggies. Sprinkle shredded cheese on top.

  5. Bake: Bake for 35–40 minutes, until the top is golden and the center is set (a toothpick should come out clean).

  6. Cool slightly before slicing. Serve warm or at room temperature.

 Notes

  • The cottage cheese gives this quiche a light, almost soufflé-like texture.

  • Easily customizable with seasonal veggies or leftover proteins.

  • Keeps well refrigerated for up to 4 days.

  • Can be frozen in slices, reheated in oven or air fryer.

Tips

  • Use a blender for a super smooth custard texture.

  • For meal prep, bake in a muffin tin for mini protein quiches.

  • Add herbs like basil, parsley, or chives for extra flavor.

  • Don’t overbake — quiche should be tender, not dry.

 Servings

  • Makes 6 servings (slices).

 Nutritional Info (per serving, based on 6 servings)

  • Calories: ~170

  • Protein: 15g

  • Fat: 9g

  • Carbs: 5g

  • Fiber: 1g

  • Sugars: 2g

(Values vary depending on cheese and add-ins.)

 Benefits

  • High Protein: Cottage cheese + eggs provide lasting energy and satiety.

  • Low Carb: Great option for low-carb or keto-inspired diets.

  • Easy Prep: Minimal steps, no crust hassle.

  • Meal Prep Friendly: Perfect for grab-and-go breakfasts.

  • Versatile: Works with any veggie or protein mix.

Q&A

Q: Can I use ricotta instead of cottage cheese?
A: Yes! Ricotta will work, but cottage cheese gives more protein and a lighter texture.

Q: Can I make this dairy-free?
A: Yes — use dairy-free milk and substitute cottage cheese with a dairy-free yogurt or silken tofu for creaminess.

Q: How do I prevent watery quiche?
A: Sauté watery veggies (like mushrooms or zucchini) before adding to the dish.

Q: Can I serve it cold?
A: Yes, this quiche is delicious warm, room temp, or chilled. Great for packed lunches!

Leave a Comment