Layered Berry & Banana Smoothie

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🍓🍌 Layered Berry & Banana Smoothie

Description

This Layered Berry & Banana Smoothie is not only a visual treat but also a refreshing, nutrient-packed drink. With its colorful layers of creamy banana and vibrant mixed berries, it makes a perfect breakfast, post-workout boost, or healthy snack. Each sip combines natural sweetness with a smooth texture, offering both flavor and nutrition in every glass.

🥤 Ingredients For Layered Berry & Banana Smoothie

For the Berry Layer:

  • 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries – fresh or frozen)

  • ½ cup Greek yogurt (or dairy-free alternative)

  • ½ cup milk (almond, oat, or regular)

  • 1–2 tsp honey or maple syrup (optional)

For the Banana Layer:

  • 2 ripe bananas, sliced

  • ½ cup Greek yogurt (or dairy-free alternative)

  • ½ cup milk (your choice)

  • 1 tbsp rolled oats (optional, for creaminess and fiber)

  • 1 tsp vanilla extract (optional)

Optional Garnish:

  • Fresh berries, banana slices, chia seeds, or granola

🥣 Instructions

  1. Prepare the Berry Layer:

    • Blend berries, yogurt, milk, and honey until smooth.

    • Pour into a tall glass, filling it halfway. Place in the freezer for 10 minutes to firm slightly.

  2. Prepare the Banana Layer:

    • Blend bananas, yogurt, milk, oats, and vanilla until creamy.

  3. Layer the Smoothie:

    • Gently pour the banana smoothie over the berry layer using the back of a spoon to keep layers distinct.

  4. Garnish & Serve:

    • Top with fresh fruit, chia seeds, or granola. Enjoy chilled!

🍽 Servings

  • Makes 2 servings (about 12–14 oz each).

📝 Notes

  • For sharper color contrast, freeze the first layer slightly before adding the second.

  • Adjust sweetness based on the ripeness of bananas and berries.

  • Use frozen fruits for a thicker, milkshake-like texture.

💡 Tips

  • Add a scoop of protein powder for a post-workout shake.

  • For a vegan option: use plant-based milk and coconut yogurt.

  • Make it more indulgent with a drizzle of almond butter between layers.

🔢 Nutritional Info (per serving, approx.)

  • Calories: 220–250 kcal

  • Protein: 9g

  • Carbs: 45g

  • Fiber: 6g

  • Fat: 3g

  • Natural sugars: 27g

🌟 Health Benefits

  • Berries → Rich in antioxidants, boost immunity, support heart health.

  • Bananas → Great source of potassium, energy, and digestive support.

  • Yogurt → Provides probiotics for gut health and protein for muscle repair.

  • Oats → Add fiber for fullness and better digestion.

❓ Q&A

Q: Can I make this smoothie ahead of time?
A: Yes, but the layers may blend together if stored. Best enjoyed fresh.

Q: Can I use frozen bananas?
A: Absolutely! Frozen bananas make the smoothie creamier and thicker.

Q: How do I keep the layers from mixing?
A: Pour slowly over the back of a spoon and let the bottom layer chill before adding the next.

Q: Can I add greens?
A: Yes! Blend spinach or kale into the banana layer for extra nutrients without changing the taste much.

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