Juicy Herb-Roasted Chicken Breast with Baby Potatoes

Description

This Juicy Herb-Roasted Chicken Breast with Baby Potatoes is a simple yet elegant dish that combines tender, flavorful chicken with crispy golden baby potatoes. The chicken is seasoned with a blend of fresh herbs, garlic, lemon, and olive oil, then roasted to perfection, locking in juices while infusing the meat with aromatic flavors. Perfect for weeknight dinners or special gatherings, this dish offers a wholesome, comforting taste in every bite.

Ingredients For Juicy Herb-Roasted Chicken Breast with Baby Potatoes

• 4 boneless, skinless chicken breasts

• 500 g (about 1 lb) baby potatoes, halved

• 3 tbsp olive oil (divided)

• 3 cloves garlic, minced

• 1 tsp dried thyme (or 1 tbsp fresh)

• 1 tsp dried rosemary (or 1 tbsp fresh)

• 1 tsp paprika

• 1/2 tsp dried oregano

• 1 lemon (zest + juice)

• Salt & pepper to taste

• Fresh parsley for garnish (optional)

Instructions

1. Preheat Oven to 200°C (400°F).

2. Prepare Potatoes

   • In a bowl, toss halved baby potatoes with 1.5 tbsp olive oil, 1/2 tsp salt, 1/4 tsp pepper, 1/2 tsp thyme, and 1/2 tsp rosemary. Spread on a baking tray.

3. Season Chicken

   • In another bowl, mix 1.5 tbsp olive oil, garlic, paprika, oregano, remaining thyme, rosemary, lemon zest, lemon juice, salt, and pepper. Rub this mixture evenly over chicken breasts.

4. Combine & Roast

   • Place seasoned chicken breasts on the same tray with potatoes. Roast for 25–30 minutes, flipping potatoes halfway, until chicken reaches an internal temperature of 74°C (165°F) and potatoes are golden.

5. Rest & Serve

   • Let chicken rest for 5 minutes before slicing. Garnish with fresh parsley.

Notes

• For extra flavor, marinate chicken for 1–2 hours before cooking.

• Use bone-in chicken breasts for more juiciness (adjust cooking time).

• If potatoes are large, cut them into quarters to ensure even roasting.

Tips

• Crispy Potatoes: Space them out on the tray; overcrowding makes them steam instead of roast.

• Juicy Chicken: Avoid overcooking; use a meat thermometer for accuracy.

• Extra Flavor Boost: Add a splash of white wine to the baking tray before roasting.

Servings

4 servings – Each serving includes 1 chicken breast and about 125 g of potatoes.

Nutritional Info (per serving, approximate)

• Calories: 340 kcal

• Protein: 35 g

• Carbohydrates: 20 g

• Fat: 12 g

• Fiber: 3 g

• Sugars: 2 g

• Sodium: 380 mg

Health Benefits

• High Protein: Supports muscle growth and repair.

• Rich in Potassium: From baby potatoes, helping maintain healthy blood pressure.

• Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.

• Antioxidants: Herbs and lemon provide anti-inflammatory benefits.

Q&A Section

Q1: Can I use chicken thighs instead of breasts?
Yes! Thighs are juicier and more forgiving—just add 5–10 minutes to the roasting time.

Q2: Can I make it ahead of time?
You can season and refrigerate chicken up to 24 hours ahead. Roast just before serving for best texture.

Q3: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 180°C (350°F) to keep the chicken moist.

Q4: Can I make it dairy-free or gluten-free?
It’s naturally gluten-free and dairy-free as written—no substitutions needed.