Italian Chicken Pasta

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Description

Italian Chicken Pasta is a hearty and comforting dish that combines tender, seasoned chicken with al dente pasta, simmered in a rich tomato-based sauce infused with garlic, Italian herbs, and a touch of cream. This dish balances savory flavors with a creamy finish, making it perfect for weeknight dinners or a cozy family gathering. It’s versatile, flavorful, and a crowd-pleaser that pairs beautifully with garlic bread or a fresh salad.

Ingredients For Italian Chicken Pasta

  • 2 chicken breasts (boneless, skinless – cut into bite-sized pieces)

  • 2 tbsp olive oil

  • 1 medium onion (finely chopped)

  • 3 cloves garlic (minced)

  • 1 can (14 oz) crushed tomatoes (or tomato sauce)

  • 2 tbsp tomato paste

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • ½ tsp red chili flakes (optional for spice)

  • 1 cup heavy cream (or half-and-half for lighter version)

  • ½ cup grated Parmesan cheese

  • 300 g (10 oz) penne or spaghetti pasta

  • Salt and pepper (to taste)

  • Fresh parsley or basil (for garnish)

Instructions

  1. Cook Pasta: Bring a pot of salted water to boil. Cook pasta according to package instructions until al dente. Drain and set aside.

  2. Cook Chicken: In a large skillet, heat olive oil. Add chicken, season with salt and pepper, and cook until golden brown and cooked through. Remove and set aside.

  3. Prepare Sauce: In the same skillet, add onion and sauté until softened. Add garlic and cook for 1 minute until fragrant.

  4. Add Tomato Base: Stir in crushed tomatoes, tomato paste, oregano, basil, and chili flakes. Simmer for 10 minutes.

  5. Make it Creamy: Lower heat, stir in heavy cream and Parmesan cheese. Mix until sauce thickens slightly.

  6. Combine: Return chicken to the pan. Add cooked pasta and toss until fully coated in sauce.

  7. Serve: Garnish with fresh parsley or basil and extra Parmesan. Serve warm with garlic bread or salad.

Notes

  • You can substitute heavy cream with Greek yogurt or cream cheese for a healthier version.

  • Use any pasta you prefer (penne, rigatoni, or spaghetti all work great).

  • Add spinach, mushrooms, or sun-dried tomatoes for extra flavor and nutrition.

  • For a lighter version, grill the chicken instead of pan-frying.

Tips

  • Save some pasta water and add to the sauce if it feels too thick.

  • Marinate chicken with Italian seasoning before cooking for deeper flavor.

  • Always cook pasta slightly under (al dente), so it finishes perfectly in the sauce.

  • Freshly grated Parmesan gives better flavor than pre-packaged cheese.

Servings

  • Serves: 4 people

  • Prep Time: 15 minutes

  • Cook Time: 25 minutes

  • Total Time: 40 minutes

Nutritional Info (per serving, approx.)

  • Calories: 520 kcal

  • Protein: 32 g

  • Carbohydrates: 46 g

  • Fat: 21 g

  • Fiber: 4 g

  • Sodium: 640 mg

 Benefits

  • High Protein: Chicken provides lean protein for muscle repair and energy.

  • Balanced Meal: Includes carbs, protein, and healthy fats.

  • Rich in Lycopene: Tomato-based sauce provides antioxidants good for heart health.

  • Customizable: Can easily be made lighter or richer depending on dietary needs.

Q&A

Q1: Can I make this ahead of time?
Yes! Cook the pasta and sauce separately, store in the fridge, then combine and reheat when ready to serve.

Q2: Can I use leftover chicken?
Absolutely. Shredded rotisserie chicken works great and cuts down cooking time.

Q3: How can I make it spicier?
Add extra red chili flakes or a dash of cayenne pepper.

Q4: Can I freeze Italian Chicken Pasta?
Yes. Store cooled pasta in an airtight container for up to 2 months. Reheat with a splash of cream or broth.

Q5: What can I serve with it?
Garlic bread, Caesar salad, roasted vegetables, or bruschetta make excellent sides.

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