Honey Roasted Butternut Squash

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Description

This Honey Roasted Butternut Squash is perfectly caramelized on the outside and tender on the inside. The combination of sweet honey, warm cinnamon, and a touch of olive oil makes this dish both nourishing and comforting. It’s a perfect side for fall meals, holiday dinners, or even as a light lunch. Simple, wholesome, and absolutely delicious!

Ingredients For Honey Roasted Butternut Squash

  • 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed

  • 2 tbsp olive oil

  • 2 tbsp honey (or maple syrup for a vegan option)

  • ½ tsp ground cinnamon

  • Salt and pepper to taste

  • Optional: a pinch of cayenne pepper or smoked paprika for contrast

  • Fresh herbs (thyme, rosemary, or parsley) for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Prepare the squash: Peel and cube the butternut squash into 1-inch pieces for even roasting.

  3. Season: In a large bowl, toss the squash with olive oil, honey, cinnamon, salt, and pepper until evenly coated.

  4. Spread on the pan: Arrange cubes in a single layer (don’t overcrowd the pan for best caramelization).

  5. Roast: Bake for 25–30 minutes, flipping halfway, until golden brown and tender.

  6. Finish: Drizzle with a little extra honey if desired and sprinkle with fresh herbs before serving.

Notes

  • You can substitute honey with maple syrup or agave nectar for different sweetness levels.

  • To save time, buy pre-cut butternut squash cubes.

  • For a savory twist, add a sprinkle of garlic powder or parmesan cheese near the end of roasting.

  • Make sure the squash pieces are spread out to avoid steaming instead of roasting.

Tips

  • Roast at high heat (400°F–425°F) for deep caramelization.

  • Flip the cubes halfway through to ensure even browning.

  • For extra crisp edges, avoid overcrowding the baking tray.

  • Add a squeeze of fresh lemon juice before serving for a bright finish.

Servings

  • Serves 4 people as a side dish.

Nutritional Info (per serving)

(Approximate values)

  • Calories: 140 kcal

  • Carbohydrates: 23 g

  • Protein: 2 g

  • Fat: 5 g

  • Fiber: 3 g

  • Sugars: 10 g

  • Sodium: 120 mg

Health Benefits

  • Rich in vitamins A & C: Supports immune function and skin health.

  • High in fiber: Promotes healthy digestion.

  • Low in calories: Ideal for weight-conscious diets.

  • Antioxidant-packed: Helps fight inflammation and supports heart health.

  • Natural sweetness: A healthy alternative to sugary sides.

Q&A

Q1: Can I make this ahead of time?
Yes! Roast the squash a day ahead and reheat in the oven at 375°F for 10–12 minutes to restore crispiness.

Q2: How can I make it savory instead of sweet?
Skip the honey and cinnamon; instead, use olive oil, garlic powder, thyme, salt, and pepper.

Q3: Can I use frozen butternut squash?
Yes, but thaw and pat dry before roasting to prevent sogginess.

Q4: What goes well with honey roasted butternut squash?
It pairs beautifully with roasted chicken, grilled salmon, quinoa salad, or even on top of fall grain bowls.

Q5: Can I use an air fryer?
Absolutely. Air fry at 375°F for 15–18 minutes, shaking halfway through for even crisping.

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