Honey Garlic Glazed Salmon

by

Description

Honey Garlic Glazed Salmon is a quick and flavorful dish where tender salmon fillets are pan-seared and coated with a sweet, savory, and slightly tangy honey-garlic sauce. The glaze caramelizes beautifully, giving the fish a glossy finish with layers of flavor. Perfect for weeknight dinners yet elegant enough for entertaining!

Ingredients For Honey Garlic Glazed Salmon

  • 4 salmon fillets (about 6 oz each, skin-on or skinless)

  • 2 tbsp olive oil (or butter)

  • 4 cloves garlic, minced

  • 1/3 cup honey

  • 3 tbsp soy sauce (low sodium preferred)

  • 1 tbsp fresh lemon juice (or lime juice)

  • 1 tsp fresh grated ginger (optional, for extra flavor)

  • Salt & black pepper, to taste

  • Fresh parsley or green onions, chopped (for garnish)

  • Lemon wedges, for serving

 Instructions

  1. Prepare salmon – Pat fillets dry with paper towels and season lightly with salt and pepper.

  2. Make the sauce – In a small bowl, whisk together honey, soy sauce, lemon juice, and ginger (if using).

  3. Sear salmon – Heat olive oil in a skillet over medium-high heat. Place salmon fillets skin-side down and cook for 4–5 minutes until golden and crispy. Flip and cook another 2–3 minutes.

  4. Add garlic & sauce – Push salmon to the side of the pan, sauté garlic for 30 seconds until fragrant, then pour in the honey mixture.

  5. Glaze – Spoon the sauce over salmon and simmer for 1–2 minutes until slightly thickened and caramelized.

  6. Serve – Garnish with parsley or green onions and serve hot with rice, quinoa, or roasted veggies.

Servings

  • Serves: 4 people

  • Serving Size: 1 salmon fillet with glaze

Nutritional Info (per serving, approx.)

  • Calories: 380

  • Protein: 34g

  • Carbohydrates: 16g

  • Sugars: 13g

  • Fat: 20g

  • Saturated Fat: 4g

  • Sodium: 420mg

  • Fiber: 0g

Notes

  • You can use maple syrup instead of honey for a deeper flavor.

  • For a spicier kick, add a pinch of red pepper flakes or sriracha to the glaze.

  • Works with other fish like trout, cod, or tilapia.

  • To avoid overcooking, remove salmon when the internal temperature reaches 125–130°F (52–54°C) for medium doneness.

Tips

  • Patting salmon dry helps achieve a nice sear.

  • If the sauce thickens too much, add a tablespoon of water to loosen it.

  • Use a non-stick skillet or cast-iron pan for best results.

  • Serve with jasmine rice, mashed potatoes, or roasted vegetables for a balanced meal.

Health Benefits

  • Salmon is rich in omega-3 fatty acids, supporting heart and brain health.

  • Garlic boosts immunity and has anti-inflammatory properties.

  • Honey provides natural antioxidants.

  • A protein-packed, nutrient-dense meal perfect for clean eating!

Q & A

Q1: Can I make this in the oven instead of stovetop?
Yes! Bake salmon at 400°F (200°C) for 12–15 minutes, then brush with glaze during the last 5 minutes.

Q2: Can I meal-prep this recipe?
Yes, but store the glaze separately and drizzle over reheated salmon to keep it moist.

Q3: Can I use frozen salmon?
Absolutely—just thaw completely and pat dry before cooking.

Q4: How do I know when salmon is done?
It should flake easily with a fork and appear opaque, not translucent.

Q5: What sides go best with this dish?
Steamed broccoli, garlic butter green beans, roasted asparagus, or fluffy rice are excellent options.

Leave a Comment