Homemade Mounjaro Recipe with Pink Salt

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Ingredients

  • 24 ounces water (about 3 cups)

  • 2 tablespoons lemon juice (freshly squeezed for best results)

  • 1 tablespoon apple cider vinegar (with “mother” preferred)

  • 1/4 teaspoon pink salt (Himalayan salt)

  • 1/4 teaspoon ground ginger

 Instructions For Homemade Mounjaro Recipe with Pink Salt

  1. Pour 24 ounces of filtered water into a large glass or jar.

  2. Add lemon juice, apple cider vinegar, pink salt, and ground ginger.

  3. Stir or shake well until all ingredients dissolve.

  4. Chill in the refrigerator or serve over ice for extra refreshment.

 Notes

  • Always use fresh lemon juice rather than bottled for maximum nutrients.

  • Pink Himalayan salt adds trace minerals (like magnesium & potassium).

  • Ground ginger can be swapped with freshly grated ginger for stronger flavor.

  • Adjust salt and vinegar to taste if you prefer milder flavors.

Tips

  • Drink it in the morning on an empty stomach for best results.

  • If the flavor is too strong, dilute with an extra cup of water.

  • Add a teaspoon of honey or stevia if you prefer sweetness.

  • Store in the fridge and consume within 24 hours for freshness.

 Servings

  • Recipe yields 1 large serving (about 24 ounces).

  • Can be divided into 2–3 smaller servings throughout the day.

 Nutritional Information (Approx. per 24 oz serving)

  • Calories: ~18 kcal

  • Carbohydrates: 5 g

  • Sugars: 1 g (from lemon)

  • Fat: 0 g

  • Protein: 0 g

  • Sodium: ~600 mg (from pink salt)

  • Potassium: ~100 mg

  • Vitamin C: ~18 mg (from lemon juice)

 Health Benefits

  • Hydration boost – replenishes electrolytes with pink salt.

  • Digestion aid – lemon and ginger help stimulate digestion.

  • Detox support – apple cider vinegar promotes gut health.

  • Metabolism boost – ginger and lemon may support fat burning.

  • Immune support – Vitamin C from lemon strengthens immunity.

 Q & A

Q: Can I drink this every day?
A: Yes, once daily is safe for most people. If you have kidney, heart, or stomach issues, consult your doctor first.

Q: Can I replace pink salt with regular salt?
A: Yes, but pink Himalayan salt contains extra minerals.

Q: Can I use fresh ginger instead of ground?
A: Absolutely! 1 teaspoon freshly grated ginger equals 1/4 teaspoon ground ginger.

Q: Is this a weight-loss drink?
A: It can support weight management by improving digestion, metabolism, and reducing bloating, but it’s not a miracle cure.

Q: When is the best time to drink it?
A: Morning on an empty stomach or 30 minutes before meals works best.

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