Homemade Blueberry Lemon Electrolyte Drink

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🍋 Homemade Blueberry Lemon Electrolyte Drink

Description

This refreshing homemade blueberry lemon electrolyte drink is a natural alternative to store-bought sports drinks. It combines fresh blueberries, lemon juice, honey (or maple syrup), and a pinch of sea salt to replenish electrolytes lost during workouts, hot weather, or illness. Packed with antioxidants, vitamin C, and natural hydration, it’s both delicious and functional.

🥤 Ingredients For Homemade Blueberry Lemon Electrolyte Drink

  • 1 cup fresh or frozen blueberries

  • 1 large lemon (juice, about 3 tbsp)

  • 2 tbsp raw honey or maple syrup (adjust to taste)

  • 1/4 tsp sea salt or Himalayan pink salt (for electrolytes)

  • 3 cups cold water (or coconut water for extra potassium)

  • Ice cubes (optional)

👩‍🍳 Instructions

  1. In a blender, add blueberries, lemon juice, honey, salt, and water.

  2. Blend until smooth.

  3. Strain through a fine mesh sieve if you prefer a smooth texture.

  4. Pour into a pitcher or bottle and refrigerate for at least 30 minutes to chill.

  5. Serve cold over ice.

🍴 Servings

  • Makes 3–4 servings (about 4 cups)

📝 Notes

  • You can replace honey with agave syrup or stevia for a low-calorie version.

  • Coconut water instead of plain water increases electrolyte content.

  • Fresh mint leaves can be added for extra freshness.

  • For a fizzy twist, swap 1 cup of water with sparkling water before serving.

💡 Tips

  • Drink before, during, or after exercise to stay hydrated.

  • Store in the refrigerator for up to 48 hours. Shake before serving as natural separation may occur.

  • Freeze into ice cubes for a refreshing addition to plain water.

🔍 Nutritional Info (per 1 cup serving,  approximate)

  • Calories: 45–60

  • Carbohydrates: 13–15 g

  • Sugars: 10–12 g

  • Vitamin C: 20–25% DV

  • Sodium: 120–150 mg

  • Potassium: 100–150 mg

🌟 Health Benefits

  • Hydration support – balances fluids and electrolytes.

  • Antioxidants – blueberries help fight oxidative stress.

  • Vitamin C boost – lemon strengthens immunity and skin health.

  • Natural energy – honey provides quick glucose for energy.

  • Muscle recovery – salt and potassium help reduce cramps.

❓ Q&A

Q: Can I make this without a blender?
A: Yes! Muddle blueberries with a fork or mash, then mix with lemon juice, honey, salt, and water.

Q: Is this good for kids?
A: Yes, but reduce salt slightly for children.

Q: Can I drink it daily?
A: Absolutely, but keep honey/sweetener moderate if you’re watching sugar intake.

Q: Best time to drink?
A: During exercise, after sweating, on hot days, or when recovering from dehydration.

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