Hibiscus and Lemon Tea Recipe

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Description

Hibiscus and Lemon Tea is a refreshing, vibrant ruby-red herbal infusion made from dried hibiscus petals and fresh lemon juice. Known for its tart, cranberry-like flavor, this tea is naturally caffeine-free and packed with antioxidants. It can be enjoyed hot for comfort or iced for a cooling summer drink. The balance of tangy hibiscus and zesty lemon makes it both revitalizing and soothing.

 Ingredients For Hibiscus and Lemon Tea Recipe

  • 2 cups water

  • 2 tbsp dried hibiscus petals (or 2 hibiscus tea bags)

  • 1–2 tsp honey, agave, or sugar (optional, adjust to taste)

  • Juice of ½ lemon (freshly squeezed)

  • Lemon slices for garnish

  • Fresh mint leaves (optional, for added freshness)

 Instructions

  1. In a small pot, bring 2 cups of water to a boil.

  2. Remove from heat and add the hibiscus petals (or tea bags). Cover and steep for 5–7 minutes.

  3. Strain the tea into a cup or pitcher.

  4. Stir in the lemon juice and sweetener of choice.

  5. Serve hot immediately, or let cool and pour over ice for a refreshing iced version.

  6. Garnish with lemon slices and mint leaves if desired.

 Notes

  • The longer you steep hibiscus, the stronger and more tart it becomes.

  • Adding lemon not only enhances flavor but also intensifies the red color of the tea.

  • Hibiscus is naturally tart, so sweetening is optional but recommended for balance.

  • Can be made in larger batches and refrigerated for up to 3 days.

 Tips

  • For a spiced version, add a cinnamon stick or a few cloves while steeping.

  • For a sparkling hibiscus lemonade, mix chilled tea with sparkling water.

  • If you want a milder taste, reduce steeping time to 3–4 minutes.

  • Try mixing with green tea or ginger tea for added health benefits.

 Servings

  • Makes 2 servings (1 cup each).

 Nutritional Info (per serving, without sweetener)

  • Calories: 5

  • Carbohydrates: 1 g

  • Sugars: 0 g (before adding sweetener)

  • Protein: 0 g

  • Fat: 0 g

  • Vitamin C: ~15–20% of Daily Value (from lemon juice)

  • Antioxidants: High (from hibiscus anthocyanins)

 Health Benefits

  • Rich in antioxidants: Helps fight oxidative stress.

  • Supports heart health: Hibiscus may help lower blood pressure.

  • Boosts immunity: Lemon provides vitamin C.

  • Aids digestion: Mildly soothing for the stomach.

  • Hydration: A tasty way to increase fluid intake without caffeine.

❓ Q & A

Q: Can I drink hibiscus tea every day?
A: Yes, but moderation is key. 1–2 cups daily is considered safe for most people.

Q: Is hibiscus tea safe during pregnancy?
A: Hibiscus is not recommended during pregnancy as it may affect hormone levels. Always consult a doctor.

Q: Can I make it without sweetener?
A: Absolutely! It will be tart but still refreshing.

Q: How do I store leftover hibiscus tea?
A: Store in the refrigerator for up to 3 days. Best served chilled after storage.

Q: Can I use fresh hibiscus flowers instead of dried?
A: Yes, fresh petals work too—just double the quantity for stronger flavor.

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