Healthy Homemade Blueberry Chia Jam – No Sugar, Just Pure Goodness

Description:

Say goodbye to store-bought jams full of sugar and preservatives! This homemade blueberry chia jam is made with just 3 simple ingredients and comes together in 15 minutes. It’s naturally sweet from the fruit, thickened with chia seeds, and packed with fiber, antioxidants, and omega-3s. Spread it on toast, swirl into yogurt, or enjoy by the spoonful — guilt-free.

Ingredients For Healthy Homemade Blueberry Chia Jam – No Sugar, Just Pure Goodness

• 2 cups fresh or frozen blueberries

• 1–2 tbsp chia seeds

• 1 tsp fresh lemon juice (optional, for brightness)

Optional Add-ins (for taste variation):

• ½ tsp vanilla extract

• 1–2 tsp maple syrup or honey (if slight sweetness is desired)

Instructions:

1. Cook the Blueberries
   In a small saucepan over medium heat, add blueberries. Stir occasionally as they begin to soften and release juices (about 5–7 minutes).

2. Mash the Berries
   Once soft, use a fork or potato masher to gently mash the berries into your desired consistency — chunky or smooth.

3. Add Chia Seeds & Lemon Juice
   Stir in chia seeds and lemon juice (if using). Let the mixture simmer for another 1–2 minutes while stirring.

4. Let It Set
   Remove from heat and allow the jam to cool for 5–10 minutes. The chia seeds will absorb liquid and thicken the jam.

5. Taste & Adjust (Optional)
   Taste the jam. If you want it sweeter, stir in a bit of maple syrup or honey.

6. Store
   Transfer to a clean jar or airtight container. Refrigerate and use within 7–10 days.

 Notes:

• Frozen blueberries work just as well — no need to thaw.

• The jam thickens more as it cools; don’t worry if it seems runny at first.

• You can use other berries: raspberries, strawberries, blackberries, or a mix.

• For longer storage, freeze in small jars for up to 3 months.

Tips:

• Add a cinnamon stick or a pinch of nutmeg while cooking for a warm twist.

• Great for toddlers or kids — use as a natural fruit spread without added sugar.

• Mix it into overnight oats, chia pudding, or smoothies.

• Use sterilized jars if making a big batch to extend freshness.

 Servings:

Makes approximately 1 cup of jam
Serving size: 1 tablespoon
Yields about 16 servings

 Nutritional Information (Per 1 Tbsp Serving, Approximate):

• Calories: 15

• Carbohydrates: 3.5g

• Sugars: 2g (naturally occurring from fruit)

• Fiber: 1.2g

• Fat: 0.5g

• Protein: 0.3g

• Omega-3s: ~500mg (from chia seeds)

Note: Values may vary slightly based on the exact amount of ingredients used.

 Health Benefits:

• No added sugar – Only natural fruit sugars.

• High in antioxidants – Thanks to blueberries.

• Omega-3 fatty acids – Chia seeds support heart and brain health.

• Fiber-rich – Promotes digestion and satiety.

• Vegan & Gluten-Free – Naturally suitable for most diets.

 Q&A

Q: Can I use other fruits?
A: Absolutely! Raspberries, strawberries, blackberries, or even peaches work beautifully. Just keep the fruit-to-chia ratio similar.

Q: How long does it last?
A: Stored in the refrigerator, it lasts 7–10 days. For longer storage, freeze in small batches.

Q: Can I can this jam for shelf storage?
A: This jam is not shelf-stable as it lacks sugar and preservatives. It’s best for fridge or freezer storage only.

Q: Is it safe for babies or toddlers?
A: Yes! Just skip the sweetener. It’s a great natural alternative to sugary jams.

Q: Why chia seeds?
A: They naturally thicken the jam and add a nutritious boost of fiber, protein, and omega-3s — no need for pectin or sugar.