Green Smoothie with Pomegranate & Chia

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🌱 Green Smoothie with Pomegranate & Chia

📖 Description

This refreshing Green Smoothie with Pomegranate & Chia is the perfect blend of nutrient-rich greens, tangy pomegranate, and the superfood power of chia seeds. Packed with antioxidants, fiber, and plant-based protein, this smoothie provides lasting energy while supporting digestion, hydration, and heart health. A naturally sweet and tart drink that’s both delicious and nourishing!

Ingredients For Green Smoothie with Pomegranate & Chia

  • 1 cup fresh spinach (or kale, washed and chopped)

  • 1 cup pomegranate seeds (fresh or frozen)

  • 1 medium banana (ripe, for creaminess)

  • 1 small apple (green or red, cored and chopped)

  • 1 tbsp chia seeds (soaked for 5–10 minutes)

  • 1 cup almond milk (or coconut water / regular milk)

  • ½ cup ice cubes (optional, for chilled smoothie)

  • 1 tsp honey or maple syrup (optional, for sweetness)

Instructions

  1. Soak chia seeds in 2–3 tbsp of water for 5–10 minutes until gel-like.

  2. Add spinach, pomegranate seeds, banana, and apple to a blender.

  3. Pour in almond milk and add the soaked chia seeds.

  4. Blend until smooth and creamy. Add ice cubes if desired.

  5. Taste and adjust sweetness with honey or maple syrup if needed.

  6. Serve immediately in a tall glass and enjoy!

📝 Notes

  • Using frozen banana makes the smoothie extra creamy.

  • Soaking chia seeds helps digestion and avoids clumping.

  • For a protein boost, add a scoop of plant-based protein powder or Greek yogurt.

  • If pomegranate seeds are too crunchy for you, blend thoroughly and strain.

💡 Tips

  • Meal prep friendly: Freeze banana and spinach in zip bags for quick blending.

  • Extra nutrition: Add flaxseeds, hemp seeds, or oats.

  • Make it tropical: Swap apple for pineapple or mango.

  • Dairy-free option: Stick to almond or coconut milk for a vegan version.

🍽 Servings

  • Serves 2 glasses (about 2 cups each).

🔢 Nutritional Info (per serving, approx.)

  • Calories: 210

  • Protein: 4g

  • Carbs: 42g

  • Fiber: 9g

  • Fat: 4g

  • Vitamin C: 45% DV

  • Vitamin A: 35% DV

  • Potassium: 15% DV

  • Iron: 12% DV

🌟 Health Benefits

  • Pomegranate: High in antioxidants, supports heart health.

  • Spinach: Rich in iron, vitamin K, and anti-inflammatory compounds.

  • Chia seeds: Provide omega-3s, fiber, and protein for sustained energy.

  • Banana & Apple: Add natural sweetness, potassium, and digestion support.

❓ Q/A for Recipe Name

Q1: Can I make this smoothie ahead of time?
A: Yes, but best consumed fresh. Store in the fridge up to 24 hours and shake before drinking.

Q2: Can I replace spinach with another green?
A: Absolutely! Kale, Swiss chard, or even romaine lettuce work well.

Q3: Is this smoothie good for weight loss?
A: Yes! It’s low in calories, high in fiber, and keeps you full longer.

Q4: Can kids drink this smoothie?
A: Definitely! Just skip the honey for toddlers under 1 year old.

Q5: Do I need to soak chia seeds?
A: Recommended, but not mandatory. Soaking helps them expand and aids digestion.

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