Green Pineapple Smoothie

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🍍 Green Pineapple Smoothie

Description

This Green Pineapple Smoothie is a refreshing, tropical, and nutrient-rich drink that blends the sweetness of pineapple with leafy greens for a healthy energy boost. It’s naturally sweet, creamy, and hydrating—perfect for breakfast, post-workout recovery, or a mid-day pick-me-up. Packed with vitamins, antioxidants, and fiber, it’s a delicious way to sneak in your greens while enjoying a fruity flavor.

🥤 Ingredients for Green Pineapple Smoothie

  • 1 cup fresh or frozen pineapple chunks

  • 1 medium ripe banana (fresh or frozen)

  • 1 cup fresh spinach (or kale)

  • ½ cup Greek yogurt (plain or vanilla) – optional for creaminess

  • 1 cup coconut water (or almond milk)

  • 1 tablespoon chia seeds or flaxseeds (optional for extra fiber)

  • Ice cubes (optional, if using fresh fruit)

  • Honey or maple syrup to taste (optional, if extra sweetness is needed)

👩‍🍳 Instructions

  1. Add the spinach (or kale) and liquid (coconut water/almond milk) into a blender. Blend until smooth.

  2. Add pineapple, banana, yogurt, and seeds. Blend until creamy.

  3. Taste and adjust sweetness with honey or maple syrup, if needed.

  4. Add ice cubes for a chilled smoothie and blend again.

  5. Pour into a glass, garnish with a pineapple wedge or mint leaf, and enjoy!

🍴 Servings

  • Makes 2 servings (about 12–14 oz each).

đź“ť Notes

  • Using frozen pineapple/banana makes the smoothie naturally creamy and cold without ice.

  • For a vegan version, use dairy-free yogurt or skip it.

  • If you want more protein, add a scoop of protein powder or extra Greek yogurt.

  • Kale works well but has a stronger taste than spinach.

đź’ˇ Tips

  • Always blend greens with liquid first to avoid leafy chunks.

  • Add ginger or mint for a refreshing twist.

  • Meal-prep friendly: Freeze pre-portioned fruit and greens in freezer bags, then just blend with liquid.

  • Great as a post-workout smoothie thanks to potassium, hydration, and natural sugars.

🔢 Nutritional Info (per serving, approx.)

  • Calories: 180

  • Protein: 6 g

  • Carbohydrates: 38 g

  • Sugars: 25 g (natural)

  • Fiber: 6 g

  • Fat: 2 g

  • Vitamin C: 120% DV

  • Vitamin A: 40% DV

  • Potassium: 15% DV

(Values vary based on ingredients and portion sizes)

🌱 Health Benefits

  • Pineapple → Rich in vitamin C, boosts immunity, aids digestion.

  • Spinach/Kale → Packed with iron, vitamin K, and antioxidants.

  • Banana → Provides natural sweetness, potassium, and energy.

  • Chia/Flax seeds → Add fiber, omega-3s, and protein.

  • Coconut water → Hydrates and replenishes electrolytes.

âť“ Q & A

Q1: Can I make this smoothie ahead of time?
Yes, store in an airtight jar in the fridge for up to 24 hours. Shake or stir before drinking.

Q2: Can I replace pineapple with another fruit?
Yes! Mango, orange, or kiwi also work well.

Q3: Is this smoothie good for weight loss?
Yes—it’s low in fat, high in fiber, and keeps you full while boosting metabolism.

Q4: Can I give this to kids?
Absolutely! It’s naturally sweet and a fun way to sneak in greens.

Q5: How can I make it creamier?
Use frozen banana, avocado, or add extra yogurt.

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