Green Mix Smoothie

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🥬 Green Mix Smoothie Recipe

Description

The Green Mix Smoothie is a refreshing, nutrient-dense drink made with leafy greens, fresh fruits, and hydrating ingredients. Packed with fiber, vitamins, and antioxidants, this smoothie is perfect for boosting energy, supporting digestion, and promoting healthy skin. It’s light, filling, and naturally sweet without added sugar—an ideal choice for breakfast, post-workout, or an afternoon pick-me-up.

🥤 Ingredients For Green Mix Smoothie

  • 1 cup fresh spinach (or kale)

  • 1 small cucumber, peeled & chopped

  • 1 green apple, cored & sliced

  • ½ ripe banana (for creaminess & natural sweetness)

  • 1 tablespoon chia seeds (optional, for fiber & omega-3s)

  • ½ lemon, juiced

  • 1 cup coconut water (or plain water/almond milk)

  • Ice cubes (optional, for chill)

🍹 Instructions

  1. Wash and prepare all ingredients.

  2. Add spinach, cucumber, apple, and banana into a blender.

  3. Pour in coconut water and lemon juice.

  4. Blend until smooth and creamy.

  5. Add chia seeds and ice cubes, then blend again for 10–15 seconds.

  6. Pour into a glass and enjoy immediately!

đź“ť Notes

  • You can swap spinach with kale, swiss chard, or romaine.

  • For extra protein, add a scoop of plant-based or whey protein powder.

  • If you like it sweeter, add 2–3 pitted dates or a teaspoon of honey.

  • Always drink fresh to preserve maximum nutrients.

đź’ˇ Tips

  • Freeze your banana beforehand for a creamier texture.

  • Use a high-speed blender for a smoother finish.

  • Add fresh mint or ginger for a refreshing twist.

  • Great to prep as smoothie packs—pre-cut and freeze ingredients, then just blend with liquid.

🍽 Servings

  • Serves: 2 glasses

  • Prep Time: 10 minutes

  • Total Time: 10 minutes

🔢 Nutritional Info (per serving, approx.)

  • Calories: 140 kcal

  • Carbohydrates: 32 g

  • Protein: 3 g

  • Fat: 2 g

  • Fiber: 6 g

  • Vitamin C: 45% DV

  • Vitamin A: 35% DV

  • Potassium: 20% DV

🌱 Health Benefits

  • Detoxifying: Greens and lemon help flush toxins.

  • Digestive Support: Fiber-rich cucumber, apple, and chia seeds aid digestion.

  • Energy Boost: Natural sugars and electrolytes from fruits and coconut water.

  • Immune Health: High in antioxidants, Vitamin C, and minerals.

  • Hydration: Perfect drink for hot days or post-workout recovery.

❓ Q/A for “Green Mix Smoothie Recipe”

Q1: Can I make this smoothie the night before?
A: Yes, but store it in an airtight jar in the fridge. Shake before drinking. Best consumed within 12–16 hours.

Q2: Can I replace coconut water?
A: Absolutely! Use plain water, almond milk, or oat milk for a creamier base.

Q3: Is it good for weight loss?
A: Yes. It’s low in calories, high in fiber, and keeps you full longer—making it a great choice for weight management.

Q4: Can kids drink this smoothie?
A: Yes, it’s healthy for kids, but you may want to add a little extra fruit for sweetness.

Q5: Can I add protein powder?
A: Definitely! A scoop of protein powder makes it a complete meal replacement smoothie.

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