Green Detox Smoothie

🥬 Green Detox Smoothie

📝 Description:

The Green Detox Smoothie is a refreshing, nutrient-packed drink designed to cleanse your system, support digestion, and boost energy levels. It’s made with wholesome ingredients like leafy greens, fruits, and detoxifying add-ins like ginger and lemon. Perfect for breakfast or a mid-day pick-me-up.

🥣 Ingredients Green Detox Smoothie

• 1 cup spinach (fresh or frozen)

• 1/2 cup kale (stems removed)

• 1/2 green apple (chopped)

• 1/2 banana (for sweetness)

• 1/2 cucumber (peeled if not organic)

• 1 tbsp fresh lemon juice

• 1/2 tsp grated fresh ginger (or a small piece)

• 1 tbsp chia seeds (optional, for fiber & omega-3s)

• 1 cup coconut water or filtered water (adjust for consistency)

• A few ice cubes (optional)

🥄 Instructions:

1. Prep ingredients: Wash all produce thoroughly. Chop apple, cucumber, and banana into smaller pieces for easier blending.

2. Blend greens first: Add spinach, kale, and liquid (coconut water or water) to the blender. Blend until smooth.

3. Add fruits and extras: Add apple, banana, cucumber, lemon juice, ginger, and chia seeds.

4. Blend again: Blend until smooth and creamy. Add ice for a chilled smoothie if desired.

5. Serve: Pour into a glass or jar and enjoy immediately.

🍽️ Servings:

• Makes 1 large smoothie or 2 small servings

🔍 Nutritional Information (Per Serving – Approximate):

DV = Daily Value (based on a 2,000-calorie diet)

💡 Notes:

• You can swap kale for romaine or more spinach if kale is too strong for your taste.

• For a smoother texture, use a high-speed blender.

• Add half an avocado for creaminess and extra healthy fats.

✅ Tips:

• Freeze your banana and apple slices beforehand for an extra thick and cold smoothie.

• Add a scoop of plant-based protein powder to make it a complete meal.

• Drink first thing in the morning to support your body’s natural detox process.

💚 Health Benefits:

• Spinach & Kale: High in chlorophyll, vitamins A, C, and K – support liver detox and immune function.

• Ginger & Lemon: Anti-inflammatory, help with digestion and flushing toxins.

• Chia Seeds: Great source of fiber and omega-3 fatty acids – support gut health.

• Cucumber: Hydrating and cooling, supports kidney function.

• Banana & Apple: Natural sweetness + fiber = satiety and steady energy.

❓Q&A Section:

Q: Can I make this smoothie the night before?

A: Yes, but it’s best consumed fresh. If storing, use an airtight jar, refrigerate, and drink within 24 hours. Shake well before drinking.

Q: Can I use frozen greens or fruits?

A: Absolutely! Frozen greens and fruits can improve texture and preserve nutrients.

Q: Is this smoothie good for weight loss?

A: Yes, it’s low in calories, high in fiber, and packed with nutrients that support digestion and satiety.

Q: What if I don’t like the taste of kale?

A: Use baby spinach instead or mask the taste with more apple or a splash of 100% pineapple juice.

Q: Can kids drink this?

A: Yes! Just omit the ginger for a milder flavor and consider adding more banana or apple for sweetness.