Green Apple Smoothie with Oats

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🍏 Green Apple Smoothie with Oats

Description

This refreshing and filling smoothie combines the crisp tartness of green apple with the creaminess of oats, yogurt, and banana. It’s a perfect balance of fiber, protein, and natural sweetness—ideal for breakfast, a post-workout drink, or a healthy midday snack. The oats make it more satisfying and keep you energized longer.

🥤 Ingredients For Green Apple Smoothie with Oats

  • 1 medium green apple (Granny Smith, cored & chopped)

  • ½ cup rolled oats (soaked in warm water for 5 minutes or used raw for texture)

  • 1 small ripe banana (for natural sweetness)

  • ½ cup plain Greek yogurt (or dairy-free alternative)

  • ½ cup milk (dairy or plant-based like almond/soy/oat milk)

  • 1 tablespoon honey or maple syrup (optional, adjust to taste)

  • ½ teaspoon cinnamon powder (optional for flavor)

  • 4–5 ice cubes

👩‍🍳 Instructions

  1. Wash, core, and chop the green apple into small pieces (keep the skin for extra fiber).

  2. If using soaked oats, drain them before adding.

  3. Add apple, oats, banana, yogurt, milk, sweetener (if using), cinnamon, and ice cubes to a blender.

  4. Blend on high speed until smooth and creamy.

  5. Pour into a tall glass and enjoy immediately.

🍽️ Servings

  • Makes 2 servings

📝 Notes

  • For extra creaminess, use frozen banana instead of fresh.

  • If you like a thinner smoothie, add more milk.

  • Can be made dairy-free by using plant-based yogurt and milk.

  • Add a handful of spinach or kale for a green detox version.

  • To make it more protein-rich, add a scoop of protein powder or nut butter.

💡 Tips

  • Use cold apple and banana for a naturally chilled smoothie.

  • Add chia seeds or flaxseeds for an omega-3 boost.

  • If making ahead, store in the fridge for up to 12 hours and stir before drinking.

🔍 Nutritional Info (per serving, approx.)

  • Calories: 220 kcal

  • Carbohydrates: 40 g

  • Protein: 8 g

  • Fat: 4 g

  • Fiber: 6 g

  • Sugar: 18 g (natural + optional honey)

🌟 Health Benefits

  • Green apple: Rich in vitamin C, boosts immunity, supports digestion.

  • Oats: High in soluble fiber (beta-glucan), helps in lowering cholesterol and stabilizing blood sugar.

  • Banana: Provides potassium, natural sweetness, and energy.

  • Greek yogurt: Adds protein and probiotics for gut health.

❓ Q&A for Recipe Name

Q1: Can I make this smoothie without banana?
Yes! Replace banana with pear, avocado, or a few dates for sweetness.

Q2: Can I use instant oats instead of rolled oats?
Yes, instant oats blend smoother and don’t need soaking.

Q3: Is this smoothie good for weight loss?
Yes, it’s filling, fiber-rich, and low in unhealthy fats, making it a great weight-loss breakfast option.

Q4: Can I prepare it the night before?
Yes, but the oats may thicken the smoothie. Stir or add extra milk before serving.

Q5: Can kids drink this smoothie?
Absolutely! It’s nutritious, naturally sweet, and a great way to sneak in fruits and oats.

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