Greek Chicken and Lemon Rice

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🍋 Greek Chicken and Lemon Rice

Description

Greek Chicken and Lemon Rice is a fragrant, comforting Mediterranean-inspired dish made with juicy, well-seasoned chicken and fluffy rice infused with fresh lemon juice, garlic, and herbs. The tangy citrus balances the savory flavors of the chicken, making it a refreshing yet hearty meal perfect for family dinners or meal prep.

📝 Ingredients for Greek Chicken and Lemon Rice

  • 2 lbs (900g) bone-in, skin-on chicken thighs (or breasts)

  • 3 tbsp olive oil

  • 3 cloves garlic, minced

  • 2 tbsp fresh lemon juice

  • 1 tsp lemon zest

  • 1 tsp dried oregano (or 1 tbsp fresh)

  • 1 tsp paprika

  • Salt and pepper to taste

For the Lemon Rice:

  • 1 ½ cups long-grain rice (basmati or jasmine recommended)

  • 3 cups chicken broth (low-sodium preferred)

  • 2 tbsp fresh lemon juice

  • 1 tsp lemon zest

  • 1 tbsp olive oil (or butter)

  • ½ tsp turmeric (optional, for color and warmth)

  • ¼ cup fresh parsley, chopped

👩‍🍳 Instructions

  1. Marinate the Chicken:

    • In a bowl, mix olive oil, garlic, lemon juice, zest, oregano, paprika, salt, and pepper.

    • Coat chicken pieces and let marinate for at least 30 minutes (or overnight for best flavor).

  2. Cook the Chicken:

    • Heat a large skillet or oven-safe pan over medium-high heat.

    • Sear chicken skin-side down until golden brown (about 5–6 minutes), flip, and cook another 4–5 minutes. Remove and set aside.

  3. Prepare the Rice:

    • In the same pan, add a little olive oil or butter.

    • Stir in rice and toast for 1–2 minutes.

    • Add chicken broth, lemon juice, zest, and turmeric (if using). Stir well.

  4. Combine & Cook:

    • Nestle chicken back into the rice mixture.

    • Cover with lid/foil and bake at 350°F (175°C) for 30–35 minutes or until rice is fluffy and chicken is cooked through (165°F / 74°C internal temp).

  5. Finish & Serve:

    • Remove from oven, let rest for 5 minutes.

    • Fluff rice, sprinkle with fresh parsley, and serve hot.

🍴 Servings

  • Makes 4 servings (1–2 chicken pieces with rice per serving).

📊 Nutritional Info (per serving – approximate)

  • Calories: 460

  • Protein: 32g

  • Carbohydrates: 38g

  • Fat: 18g

  • Fiber: 2g

  • Sodium: 580mg

💡 Notes

  • You can substitute chicken thighs with drumsticks or breasts, but thighs remain juicier.

  • Turmeric is optional but adds a golden hue to the rice.

  • For extra richness, add a tablespoon of butter to the rice before baking.

  • If you prefer stovetop cooking, simmer the rice covered for about 20 minutes instead of baking.

🔑 Tips

  • Always sear the chicken first for maximum flavor.

  • Use fresh lemon juice (not bottled) for the best taste.

  • Add roasted vegetables (like zucchini, bell peppers, or eggplant) for a complete one-pan meal.

  • Garnish with crumbled feta cheese for authentic Greek flair.

🌿 Health Benefits

  • High in protein – supports muscle repair and energy.

  • Rich in vitamin C from lemons – boosts immunity and skin health.

  • Balanced meal – provides lean protein, healthy fats, and complex carbs.

  • Mediterranean diet friendly – heart-healthy and anti-inflammatory.

❓ Q&A

Q: Can I make this recipe ahead of time?
A: Yes! Cook fully, then store in the fridge for up to 3 days. Reheat in the oven or microwave with a splash of broth.

Q: Can I freeze Greek chicken and lemon rice?
A: Yes, freeze in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating.

Q: Can I make it vegetarian?
A: Absolutely—skip the chicken and add chickpeas or roasted veggies instead. Use vegetable broth for the rice.

Q: How can I make it spicier?
A: Add a pinch of chili flakes or cayenne pepper to the marinade.

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