Great Flavors! 4-Ingredient Egg Muffins

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Description

These fluffy and savory egg muffins are packed with flavor and ready in minutes! Perfect for breakfast, a quick snack, or even meal-prep lunches. With just 4 simple ingredients, you can whip up these protein-rich bites that are customizable with your favorite add-ins.

 Ingredients For Great Flavors! 4-Ingredient Egg Muffins

  • 6 large eggs

  • ½ cup shredded cheese (cheddar, mozzarella, or your favorite)

  • ½ cup chopped vegetables (bell peppers, spinach, onions, etc.)

  • Salt & pepper to taste

 Instructions

  1. Preheat oven to 180°C (350°F). Grease a muffin tin or use silicone liners.

  2. Whisk eggs in a mixing bowl until smooth. Add salt and pepper.

  3. Stir in cheese and your chopped vegetables.

  4. Pour mixture evenly into the muffin cups, filling about ¾ full.

  5. Bake for 18–20 minutes or until muffins are puffed, golden, and set in the middle.

  6. Cool slightly before removing. Serve warm or store for later.

 Notes

  • These muffins can be stored in the fridge for up to 4 days or frozen for up to 2 months.

  • Reheat in the microwave for 30 seconds or in the oven at 160°C (320°F) for 5 minutes.

  • You can swap cheese for feta, add bacon bits, or include fresh herbs for more flavor.

 Tips

  • Use a silicone muffin tray for easy removal.

  • Don’t overbake; they should be moist inside, not dry.

  • Mix and match veggies (broccoli, mushrooms, zucchini work great).

  • For extra fluffiness, add 1–2 tbsp milk or cream to the eggs.

Servings

  • Makes 6 muffins (about 2 servings for breakfast or 3 servings for snacks).

Nutritional Info (per muffin, approx.)

  • Calories: 95

  • Protein: 7g

  • Fat: 6g

  • Carbs: 1.5g

  • Fiber: 0.5g

 Benefits

  • High in protein → keeps you full longer.

  • Low-carb & keto-friendly.

  • Perfect for meal prep and grab-and-go meals.

  • Easy to customize with whatever you have on hand.

Q&A

Q: Can I make these without cheese?
A: Yes, they’ll still be delicious, just add extra veggies or herbs.

Q: Can I prepare the mixture the night before?
A: Yes! Mix eggs, cheese, and veggies, cover, refrigerate, and bake in the morning.

Q: Are these freezer-friendly?
A: Absolutely! Freeze in a zip-lock bag and reheat when needed.

Q: Can I add meat?
A: Yes, cooked bacon, sausage, or ham make great add-ins.

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