Garlic Lemon Sautéed Broccoli

by

🌿 Garlic Lemon Sautéed Broccoli

📖 Description

Garlic Lemon Sautéed Broccoli is a simple, fresh, and zesty side dish that brings together crisp-tender broccoli florets, fragrant garlic, and a bright splash of lemon juice. It’s light, flavorful, and takes less than 15 minutes to make. Perfect as a healthy weeknight side or paired with chicken, fish, or pasta.

📝 Ingredients for Garlic Lemon Sautéed Broccoli

  • 1 large head of broccoli (about 4 cups florets), cut into bite-sized pieces

  • 2 tbsp olive oil (or butter for richer flavor)

  • 3 cloves garlic, thinly sliced or minced

  • ½ tsp red pepper flakes (optional, for heat)

  • 1 tbsp fresh lemon juice (plus zest for extra flavor)

  • Salt and black pepper to taste

  • 2 tbsp water or broth (for steaming)

👩‍🍳 Instructions

  1. Prep broccoli: Wash and cut broccoli into small florets. Pat dry.

  2. Heat oil: In a large skillet over medium heat, warm olive oil.

  3. Sauté garlic: Add sliced garlic and cook for 30–45 seconds until fragrant (don’t let it burn).

  4. Cook broccoli: Add broccoli florets and sauté for 2 minutes.

  5. Steam lightly: Add water or broth, cover, and let broccoli steam for 3–4 minutes until bright green and tender-crisp.

  6. Finish with flavor: Remove cover, stir in lemon juice (and zest if using), season with salt, pepper, and red pepper flakes.

  7. Serve immediately as a side dish or topping.

🥗 Servings

  • Makes 4 servings as a side dish.

📊 Nutritional Info (per serving, approx.)

  • Calories: 85

  • Protein: 3 g

  • Carbohydrates: 8 g

  • Fiber: 3 g

  • Fat: 5 g

  • Vitamin C: 120% DV

  • Vitamin K: 90% DV

💡 Notes

  • Don’t overcook broccoli—keep it tender-crisp for best texture and nutrients.

  • Fresh lemon juice is key; bottled juice won’t give the same brightness.

  • You can blanch broccoli for 1 minute before sautéing if you prefer softer florets.

🔑 Tips

  • Add toasted almonds, sesame seeds, or parmesan for extra crunch and flavor.

  • For meal prep: make ahead and store in an airtight container for up to 3 days; reheat quickly in a skillet.

  • Switch up flavors by adding soy sauce, balsamic vinegar, or chili oil instead of lemon.

🌟 Benefits

  • Rich in Vitamin C & antioxidants → boosts immunity and skin health.

  • High in fiber → supports digestion.

  • Low-calorie, nutrient-dense → great for weight management.

  • Anti-inflammatory → garlic and broccoli both promote heart health.

❓ Q&A

Q: Can I use frozen broccoli?
A: Yes! Just thaw slightly, pat dry, and cook as directed (reduce steaming time).

Q: What protein pairs well with this dish?
A: Chicken, salmon, shrimp, or even tofu.

Q: How do I keep broccoli bright green?
A: Don’t overcook it. Steaming just until tender-crisp locks in the color.

Q: Can I make it oil-free?
A: Yes—use a splash of vegetable broth instead of olive oil for sautéing.

Leave a Comment