Garlic Herb Roasted Veggies

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Description

Garlic Herb Roasted Veggies are the ultimate side dish — simple, colorful, and incredibly flavorful. Fresh vegetables are tossed with olive oil, garlic, and aromatic herbs, then roasted until golden brown and slightly crisp on the edges. Perfect for weeknight dinners, meal prep, or holiday gatherings, this dish is healthy, versatile, and crowd-pleasing.

Ingredients For Garlic Herb Roasted Veggies

  • 2 cups broccoli florets

  • 2 cups cauliflower florets

  • 1 large carrot, sliced into thin rounds

  • 1 red bell pepper, chopped

  • 1 zucchini, sliced into half moons

  • 3 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 tsp dried Italian seasoning (or oregano + thyme + basil)

  • 1 tsp paprika (optional, for color & smoky flavor)

  • Salt & black pepper, to taste

  • Fresh parsley (for garnish)

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. Prepare veggies: Wash, dry, and cut all vegetables into similar-sized pieces for even cooking.

  3. Season: In a large bowl, toss veggies with olive oil, minced garlic, herbs, paprika, salt, and pepper until well coated.

  4. Roast: Spread vegetables evenly on the baking sheet without overcrowding.

  5. Bake for 20–25 minutes, flipping halfway, until veggies are tender inside and crispy on the edges.

  6. Serve warm, garnished with fresh parsley.

 Notes

  • Use any veggies you have on hand (Brussels sprouts, sweet potatoes, asparagus all work great).

  • Cutting veggies to similar sizes helps them roast evenly.

  • Don’t overcrowd the pan — if needed, use two baking sheets.

 Tips

  • Add a squeeze of lemon juice before serving for brightness.

  • For extra crispiness, increase oven to broil for the last 2–3 minutes.

  • Add Parmesan cheese or feta for a savory twist.

  • Meal-prep friendly: Store in an airtight container up to 4 days.

 Servings

Serves 4 people as a side dish.

Nutritional Info (per serving, approx.)

  • Calories: 120

  • Protein: 4g

  • Carbohydrates: 14g

  • Fiber: 5g

  • Fat: 6g

  • Sodium: 220mg Benefits

  • Rich in antioxidants – boosts immunity and supports overall health.

  • High in fiber – aids digestion and keeps you full longer.

  • Low-calorie, nutrient-dense – great for weight management.

  • Versatile – pairs well with chicken, fish, steak, or grains.

 Q & A

Q: Can I use frozen vegetables?
A: Yes, just make sure to thaw and pat dry to avoid sogginess.

Q: How do I make them spicy?
A: Add chili flakes, cayenne pepper, or smoked paprika for heat.

Q: Can I roast veggies ahead of time?
A: Yes, roast and store in the fridge. Reheat at 400°F (200°C) for 5–7 minutes to restore crispiness.

Q: What’s the best oil to use?
A: Olive oil is ideal, but avocado oil works great for high-heat roasting.

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