Garlic Cilantro Chicken Bites with Kiwi-Strawberry Salsa

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Description

Juicy chicken bites marinated with garlic, cilantro, and a hint of lime, pan-seared to perfection, and topped with a vibrant kiwi-strawberry salsa. This dish combines savory and sweet flavors with a zesty kick — ideal for summer dinners, BBQs, or light entertaining!

Ingredients For Garlic Cilantro Chicken Bites with Kiwi-Strawberry Salsa

For the Chicken:

  • 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized cubes

  • 3 cloves garlic, minced

  • ¼ cup fresh cilantro, finely chopped

  • 2 tbsp olive oil

  • 1 tbsp lime juice (freshly squeezed)

  • ½ tsp salt

  • ¼ tsp black pepper

  • ½ tsp paprika (optional for a mild smoky flavor)

For the Kiwi-Strawberry Salsa:

  • 2 kiwis, peeled and diced

  • 1 cup strawberries, diced

  • ¼ small red onion, finely chopped

  • 1 tbsp cilantro, finely chopped

  • 1 tsp honey or agave syrup (optional)

  • 1 tsp lime juice

  • Pinch of salt

Instructions

1. Marinate the Chicken

  1. In a bowl, mix garlic, cilantro, olive oil, lime juice, salt, pepper, and paprika.

  2. Add chicken cubes and toss until evenly coated.

  3. Cover and refrigerate for 30 minutes to 1 hour to absorb flavors.

2. Make the Salsa

  1. In a small bowl, combine diced kiwi, strawberries, red onion, cilantro, honey, lime juice, and a pinch of salt.

  2. Gently stir to mix.

  3. Chill in the fridge until ready to serve for best flavor.

3. Cook the Chicken

  1. Heat a skillet or grill pan over medium-high heat.

  2. Add marinated chicken and cook for 6–8 minutes, turning occasionally, until golden brown and cooked through (internal temp 165°F / 74°C).

  3. Remove from heat and rest for 2–3 minutes.

4. Serve

Arrange the chicken bites on a platter and top generously with kiwi-strawberry salsa. Garnish with extra cilantro if desired. Serve warm or slightly chilled.

Notes

  • You can substitute chicken with shrimp or tofu for variation.

  • Use ripe but firm kiwis and strawberries to avoid a mushy salsa.

  • Make sure to chop fruits evenly for the best texture balance.

  • The marinade can also be used as a quick salad dressing base (just add yogurt or more lime juice).

Tips

  • For extra juiciness: Don’t overcook the chicken; sear quickly on high heat.

  • Meal prep friendly: Cook chicken in advance and refrigerate. Add salsa just before serving.

  • Flavor booster: Add a dash of chili flakes or jalapeño to the salsa for a spicy kick.

  • Pairing idea: Serve with quinoa, brown rice, or lettuce wraps for a full meal.

Servings

Serves: 4 people
Prep Time: 15 minutes
Marinate Time: 30–60 minutes
Cook Time: 10 minutes
Total Time: 55–70 minutes

Nutritional Info (Per Serving)

  • Calories: ~230

  • Protein: 26 g

  • Carbohydrates: 9 g

  • Fat: 9 g

  • Fiber: 2 g

  • Sugar: 5 g

  • Sodium: 310 mg

(Values are approximate and vary by ingredient brands.)

Health Benefits

  • High Protein: Chicken provides lean muscle-building protein.

  • Antioxidant-Rich: Kiwi and strawberries are packed with vitamin C and antioxidants.

  • Heart-Healthy: Olive oil and fresh herbs support cardiovascular wellness.

  • Low-Carb & Gluten-Free: Ideal for balanced diets or light summer meals.

Q&A

Q: Can I make this ahead of time?
A: Yes! Marinate the chicken up to a day in advance and refrigerate the salsa separately for freshness.

Q: Can I bake the chicken instead of pan-searing?
A: Absolutely. Bake at 400°F (200°C) for about 15–18 minutes or until cooked through.

Q: What other fruits pair well with this dish?
A: Mango, pineapple, or peach make great additions or substitutions for the salsa.

Q: Can I use frozen fruit?
A: Fresh fruit is best for texture, but thawed frozen strawberries can work in a pinch — just drain excess juice.

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