Description
This balanced and flavorful meal brings together perfectly seared salmon fillets drizzled with garlic butter, golden roasted potatoes, sweet glazed carrots, and tender steamed broccoli. It’s a wholesome combination that delivers rich flavors, vibrant colors, and nutritious benefits on a single plate. Ideal for weeknight dinners or a healthy special-occasion meal.
Ingredients For Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
For the Salmon
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4 salmon fillets (about 6 oz each, skin-on preferred)
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3 tbsp unsalted butter
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3 cloves garlic, minced
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1 tbsp lemon juice (freshly squeezed)
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1 tbsp olive oil
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Salt & black pepper to taste
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Fresh parsley or dill (for garnish)
For the Roasted Potatoes
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1 lb baby potatoes, halved
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp paprika
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Salt & pepper to taste
For the Glazed Carrots
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1 lb carrots, peeled & sliced into sticks
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1 tbsp butter
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1 tbsp honey or maple syrup
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1 tsp lemon juice
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Pinch of salt
For the Steamed Broccoli
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1 medium head broccoli, cut into florets
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½ tsp salt
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½ tsp olive oil or butter (optional)
Instructions
Step 1: Roast the Potatoes
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Preheat oven to 400°F (200°C).
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Toss halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper.
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Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and crispy.
Step 2: Glaze the Carrots
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In a skillet over medium heat, melt butter.
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Add carrots and sauté for 3–4 minutes.
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Stir in honey (or maple syrup), lemon juice, and a pinch of salt.
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Cook until carrots are tender and lightly glazed (about 8–10 minutes).
Step 3: Steam the Broccoli
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Place broccoli florets in a steamer basket over boiling water.
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Cover and steam for 4–5 minutes, until tender but still bright green.
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Season with a little salt and a drizzle of olive oil or butter if desired.
Step 4: Cook the Salmon
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Pat salmon fillets dry and season with salt and pepper.
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Heat olive oil in a skillet over medium-high heat.
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Place salmon skin-side down and sear for 4–5 minutes until skin is crisp.
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Flip and cook for 2–3 minutes more.
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In the same pan, add butter and garlic. Let it melt, then spoon garlic butter over salmon.
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Finish with lemon juice and fresh parsley/dill garnish.
Step 5: Serve
Arrange salmon fillets on plates with roasted potatoes, glazed carrots, and steamed broccoli. Drizzle extra garlic butter from the pan over the salmon.
Servings
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Serves: 4 people
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Prep Time: 15 minutes
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Cook Time: 35 minutes
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Total Time: 50 minutes
Nutritional Info (per serving, approx.)
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Calories: 520 kcal
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Protein: 38 g
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Carbohydrates: 36 g
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Fiber: 7 g
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Sugars: 10 g
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Fat: 26 g
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Saturated Fat: 9 g
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Omega-3: 1,800 mg
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Sodium: 480 mg
Notes & Tips
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Use wild-caught salmon for best flavor and nutrition.
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Add a pinch of chili flakes to the garlic butter for a spicy kick.
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Swap potatoes with sweet potatoes for a lower glycemic option.
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Carrots can be oven-roasted with the potatoes for convenience.
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For extra freshness, squeeze a bit more lemon over the whole dish before serving.
Health Benefits
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Salmon → Rich in Omega-3s, protein, and Vitamin D (heart & brain health).
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Potatoes → Provide fiber, potassium, and slow-digesting carbs.
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Carrots → High in beta-carotene (good for eyes and skin).
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Broccoli → Packed with Vitamin C, K, antioxidants, and supports immunity.
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Balanced meal with protein, healthy fats, and complex carbs.
Q & A
Q: Can I make this ahead of time?
A: Yes. Roast potatoes and glaze carrots ahead. Reheat in the oven. Cook salmon fresh for best results.
Q: Can I bake the salmon instead of pan-searing?
A: Absolutely! Bake at 400°F (200°C) for 12–15 minutes, then pour garlic butter over.
Q: What’s the best substitute if I don’t eat salmon?
A: You can use trout, cod, or even chicken breast with the same garlic butter sauce.
Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out salmon.