Frosty Pineapple Smoothie

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🍍 Frosty Pineapple Smoothie

Description

A refreshing, creamy, and tropical smoothie made with frozen pineapple chunks, yogurt, and a hint of honey. This smoothie is like sipping sunshine in a glass—perfect for hot days, post-workout fuel, or a healthy breakfast on the go. Naturally sweet and packed with vitamins, it’s a frosty treat you’ll crave all year round.

🥤 Ingredients

  • 2 cups frozen pineapple chunks

  • 1 banana (fresh or frozen, for creaminess)

  • 1 cup Greek yogurt (or regular yogurt)

  • ½ cup coconut milk (or any milk of choice)

  • 1–2 tbsp honey or maple syrup (optional, adjust to taste)

  • ½ tsp vanilla extract (optional)

  • Ice cubes (if needed, for extra frostiness)

👩‍🍳 Instructions

  1. Add frozen pineapple, banana, yogurt, and coconut milk into a blender.

  2. Blend on high until smooth and creamy.

  3. Taste and adjust sweetness with honey/maple syrup if needed.

  4. For a thicker consistency, add ice cubes and blend again.

  5. Pour into glasses, garnish with pineapple slices or mint, and serve immediately.

🍴 Servings

  • Makes 2 servings (about 12 oz each).

📊 Nutritional Info (per serving, approx.)

  • Calories: 220

  • Protein: 8g

  • Carbohydrates: 42g

  • Sugars: 30g (natural fruit sugars)

  • Fat: 4g

  • Fiber: 4g

  • Vitamin C: 100%+ DV

  • Calcium: 15% DV

📝 Notes

  • Using frozen pineapple is key—it gives the smoothie its frosty, slushy texture without needing too much ice.

  • For a vegan version, use plant-based yogurt and maple syrup instead of honey.

  • Add a handful of spinach for an extra nutrient boost (it won’t affect the flavor much).

  • For a protein boost, add a scoop of vanilla protein powder.

💡 Tips

  • Freeze ripe bananas in advance for extra creaminess and natural sweetness.

  • Use coconut water instead of milk for a lighter, hydrating version.

  • Add chia seeds or flax seeds for extra fiber and omega-3s.

  • Serve in a chilled glass to keep it frosty longer.

🌟 Benefits

  • Hydrating & refreshing – perfect for hot weather.

  • High in Vitamin C – supports immune health.

  • Energy boosting – natural fruit sugars give quick fuel.

  • Digestive support – pineapple contains bromelain, which aids digestion.

  • Protein & calcium – from yogurt, great for bones and muscles.

❓ Q&A

Q: Can I make this smoothie ahead of time?
A: It’s best enjoyed fresh, but you can refrigerate it for up to 24 hours. Stir before drinking.

Q: Can I skip the banana?
A: Yes, but the banana adds creaminess. You can replace it with mango or avocado.

Q: How do I make it sweeter without sugar?
A: Use very ripe bananas or add a few Medjool dates for natural sweetness.

Q: Can I turn this into a smoothie bowl?
A: Absolutely! Use less liquid for a thicker consistency and top with granola, coconut flakes, or fresh fruit.

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