Fresh Cucumber Lemonade

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Description

Fresh Cucumber Lemonade is a cooling, hydrating, and vitamin-rich drink—perfect for hot summer days or as a refreshing detox beverage. The crispness of cucumber pairs beautifully with the tangy zest of lemon, creating a naturally revitalizing drink. Whether served at a summer gathering, enjoyed after a workout, or sipped during a relaxing evening, this homemade lemonade is a healthier and tastier alternative to store-bought sugary drinks.

Ingredients for Fresh Cucumber Lemonade

  • 1 large cucumber (peeled and chopped)

  • 1 cup freshly squeezed lemon juice (about 4–6 lemons)

  • ½ cup honey or sugar (adjust to taste)

  • 4 cups cold water

  • 1 cup ice cubes (more for serving)

  • Fresh mint leaves (optional, for garnish)

  • Lemon slices & cucumber rounds (for garnish)

Instructions

  1. Blend cucumber – Place chopped cucumber in a blender with 1 cup water and blend until smooth. Strain if you prefer a clear juice.

  2. Make lemonade base – In a large pitcher, combine lemon juice, sweetener, and remaining water. Stir until dissolved.

  3. Mix together – Add cucumber juice to the lemonade mixture and stir well.

  4. Chill & serve – Add ice cubes, garnish with cucumber slices, lemon wheels, and fresh mint leaves. Serve cold.

Notes

  • You can adjust the sweetness based on personal preference. Honey gives a richer taste, while sugar keeps it classic.

  • For an extra boost of flavor, add a pinch of salt and black pepper for a spa-inspired detox lemonade.

  • Sparkling water can be used instead of still water for a fizzy version.

  • If you like a smoother texture, strain the cucumber juice through a fine mesh.

Tips

  • Always use freshly squeezed lemon juice for the best flavor.

  • Chill the pitcher in the fridge for 1–2 hours before serving to let flavors meld.

  • For a party, serve in a clear jug with cucumber and lemon slices floating on top—it looks elegant and inviting.

  • Can be made ahead of time but add ice only before serving to avoid dilution.

Servings

  • Makes about 6 servings (1 cup each)

Nutritional Information (per serving, approx.)

  • Calories: 65

  • Carbohydrates: 17g

  • Sugars: 15g

  • Protein: 0.5g

  • Fat: 0g

  • Fiber: 1g

  • Vitamin C: 35% DV

  • Hydration: High (cucumber + lemon water)

Health Benefits

✅ Hydrating – Rich in water and electrolytes, great for keeping the body refreshed.
✅ Vitamin C Boost – Strengthens the immune system.
✅ Detoxifying – Cucumber aids in flushing out toxins.
✅ Low-Calorie Alternative – Healthier than sodas and packed juices.
✅ Skin-Friendly – Hydration + antioxidants = glowing skin.

Q & A

Q: Can I make this ahead of time?
A: Yes! Store in the refrigerator for up to 24 hours. Add ice and garnishes just before serving.

Q: Can I replace honey/sugar with a healthier option?
A: Absolutely! Use agave syrup, maple syrup, or stevia for a lower-calorie version.

Q: Do I need to peel the cucumber?
A: If using organic cucumber, you can keep the peel for extra nutrients. Otherwise, peeling helps reduce bitterness.

Q: Can I make it sparkling?
A: Yes—just replace still water with sparkling water for a bubbly twist.

Q: Is it kid-friendly?
A: 100%! It’s refreshing, mildly sweet, and a fun way to get kids to drink more fluids.

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