Fat-Burning Cucumber Salad Recipe

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Description

This light, refreshing cucumber salad is perfect for evening meals. It helps with digestion, keeps you full, and supports fat-burning while you sleep. Packed with fiber, vitamins, and metabolism-boosting ingredients, it’s a delicious way to end your day on a healthy note.

Ingredients For Fat-Burning Cucumber Salad Recipe

  • 2 medium cucumbers, thinly sliced

  • 1 small carrot, julienned or grated

  • 2 tbsp soy sauce (low-sodium)

  • 1 tbsp apple cider vinegar or rice vinegar

  • 1 tbsp sesame oil (optional but flavorful)

  • 1 tsp honey (or ½ tsp stevia for no sugar)

  • 1 clove garlic, finely minced

  • 1 tsp grated ginger

  • 1 tbsp sesame seeds

  • 1–2 tbsp chopped cilantro or parsley (optional)

  • 1 tsp chili flakes (optional for spice)

  • Salt to taste

Instructions

  1. Prepare the vegetables:
    Wash cucumbers and carrots. Slice cucumbers thinly and grate or julienne the carrots. Add to a large bowl.

  2. Make the dressing:
    In a separate small bowl, whisk together soy sauce, vinegar, sesame oil, honey, garlic, ginger, sesame seeds, and chili flakes.

  3. Combine:
    Pour the dressing over the cucumbers and carrots. Mix gently until everything is evenly coated.

  4. Chill and serve:
    Let the salad rest in the refrigerator for 10–15 minutes before serving. This allows the flavors to blend beautifully.

Notes

  • You can add sliced onions, bell peppers, or a handful of spinach for variety.

  • For a low-sodium option, use coconut aminos instead of soy sauce.

  • Add a squeeze of lemon for extra detox benefits.

Tips

  • Use English cucumbers or Persian cucumbers for best crunch.

  • Make it ahead and keep refrigerated for up to 2 days.

  • Great to pair with grilled chicken, tofu, or as a light dinner on its own.

Servings

Serves 2–3 people
(About 1 cup per serving)

Nutritional Information (Per Serving)

Nutrient Amount
Calories 85 kcal
Protein 2 g
Carbohydrates 10 g
Fiber 2 g
Fat 4 g
Sugar 5 g
Sodium 380 mg

Health Benefits

  • Boosts metabolism: Ginger and vinegar stimulate digestion and fat burning.

  • Hydrating: Cucumbers are 96% water, keeping you full and refreshed.

  • Detoxifying: Helps flush toxins from the body overnight.

  • Low-calorie: Perfect for late-night cravings without the guilt.

  • Anti-inflammatory: Garlic, ginger, and sesame oil reduce inflammation.

Q&A

Q: Can I eat this every night?
A: Yes! It’s safe and beneficial for daily consumption, especially as part of a light dinner.

Q: Can I make it ahead?
A: Absolutely. It tastes even better the next day after marinating in the fridge.

Q: Is it suitable for keto or low-carb diets?
A: Yes, simply omit the honey or use a keto-friendly sweetener.

Q: What’s the best time to eat it for fat burning?
A: Have it 1–2 hours before bedtime as a light meal or snack.

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