Fat-Burning Cauliflower Soup (aka Slimming Cauliflower Soup)

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Description

This warm, creamy cauliflower soup is light yet filling. It’s made primarily with cauliflower, onions, garlic, and spices, blended into a silky consistency with either low-fat milk or broth. High in fiber and low in calories, it’s perfect for a satisfying winter meal or as part of a weight-conscious eating plan.

Ingredients For Fat-Burning Cauliflower Soup (aka Slimming Cauliflower Soup)

  • 1 medium cauliflower head (about 500g), chopped into florets

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 stalks celery, chopped

  • 1 medium carrot, chopped (optional, for sweetness)

  • 3 cups low-sodium vegetable or chicken broth

  • 1 cup low-fat milk or unsweetened almond milk (optional for creaminess)

  • 1 tbsp olive oil

  • Salt and black pepper, to taste

  • ½ tsp turmeric or curry powder (optional for color and flavor)

  • Fresh parsley or chives for garnish

 Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion, garlic, celery, and carrot. Sauté for 3–4 minutes until soft.

  2. Add cauliflower florets and cook for another 2 minutes.

  3. Pour in the broth. Bring to a boil, then reduce heat and simmer for 15 minutes until cauliflower is tender.

  4. Blend the soup using an immersion blender or transfer to a blender in batches until smooth.

  5. Return to pot, stir in milk (if using), and season with salt, pepper, and optional spices. Heat gently for 2–3 minutes.

  6. Serve hot, garnished with chopped parsley or chives.

 Notes

  • For a thicker soup, reduce the broth slightly.

  • For extra protein, stir in a scoop of Greek yogurt before serving.

  • Keeps well refrigerated for 3 days or frozen for up to 1 month.

 Tips

  • Use unsweetened plant-based milk for a dairy-free version.

  • Add a pinch of chili flakes to boost metabolism.

  • Serve with a small slice of whole-grain bread for a balanced meal.

 Servings

Makes 4 servings (about 1½ cups per serving).

 Nutritional Info (Per Serving – Approximate)

  • Calories: 120 kcal

  • Protein: 5 g

  • Fat: 4 g

  • Carbohydrates: 18 g

  • Fiber: 5 g

  • Sodium: 250 mg

Benefits

  • Low-calorie & high-fiber for weight management.

  • Cauliflower provides antioxidants and vitamin C.

  • Warm and filling—helps reduce cravings.

Q&A

Q: Can this really make me lose 4 kg in a week?
A: While this soup is low in calories, healthy weight loss depends on overall calorie intake, activity level, and your personal metabolism. Eating only this soup for a week might lead to temporary weight loss (mostly water weight), but sustainable results come from balanced eating and lifestyle changes.

Q: Can I eat this every day?
A: Yes, but it’s best to pair it with other nutritious foods to meet all your body’s needs.

Q: Can I freeze it?
A: Yes—freeze in airtight containers for up to a month. Reheat gently on the stov

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