Dragon Fruit & Banana Chia Smoothie Parfait

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🌸 Dragon Fruit & Banana Chia Smoothie Parfait

📖 Description

This Dragon Fruit & Banana Chia Smoothie Parfait is a vibrant, tropical, and nutrient-packed treat that layers creamy chia pudding, banana, and dragon fruit smoothie for a refreshing parfait. The pink hue of dragon fruit makes it visually stunning while the natural sweetness from banana balances the tang. It’s perfect as a breakfast, snack, or even a healthy dessert.

🥣 Ingredients for Dragon Fruit & Banana Chia Smoothie Parfait

For Chia Pudding Base (make ahead):

  • 3 tbsp chia seeds

  • ¾ cup almond milk (or any milk of choice)

  • 1 tsp honey or maple syrup (optional)

  • ½ tsp vanilla extract

For Smoothie Layer:

  • 1 cup dragon fruit (fresh or frozen, cubed)

  • 1 ripe banana

  • ½ cup Greek yogurt (or coconut yogurt for vegan option)

  • ¼ cup orange juice (or almond milk for creaminess)

Toppings (optional):

  • Fresh dragon fruit cubes

  • Banana slices

  • Granola

  • Coconut flakes

  • Chia seeds

👩‍🍳 Instructions

  1. Prepare the chia pudding:

    • In a jar, combine chia seeds, almond milk, vanilla, and honey/maple syrup.

    • Stir well and let sit for 5 minutes. Stir again to prevent clumping.

    • Refrigerate for at least 2 hours (or overnight) until thick and pudding-like.

  2. Blend smoothie layer:

    • In a blender, add dragon fruit, banana, yogurt, and orange juice.

    • Blend until creamy and smooth. Adjust liquid for consistency.

  3. Assemble the parfait:

    • In a glass or jar, layer chia pudding at the bottom.

    • Add the dragon fruit–banana smoothie layer on top.

    • Garnish with toppings like granola, coconut flakes, or extra fruit.

  4. Serve immediately for a refreshing parfait, or refrigerate for up to 1 day.

📝 Notes

  • Use pitaya powder if fresh dragon fruit is not available.

  • The chia pudding can be made ahead and stored in the fridge for 3–4 days.

  • Adjust sweetness with honey, maple syrup, or agave if your dragon fruit is mild.

  • For a thicker smoothie, freeze the banana before blending.

💡 Tips

  • Always stir chia pudding twice within the first 10 minutes to prevent clumps.

  • For a layered look, pour smoothie slowly over the chia pudding.

  • Add a crunchy granola topping just before serving to keep it crispy.

  • For extra protein, mix protein powder into the smoothie blend.

🍽 Servings

  • Makes 2 parfaits (medium-sized jars or glasses).

📊 Nutritional Info (per serving, approx.)

  • Calories: 260

  • Protein: 8g

  • Carbohydrates: 45g

  • Fiber: 10g

  • Fat: 6g

  • Sugar: 22g

  • Calcium: 180mg

  • Vitamin C: 50% DV

🌟 Health Benefits

  • Dragon Fruit: Rich in antioxidants, vitamin C, and fiber for digestion and immunity.

  • Banana: Provides potassium for heart health and natural energy.

  • Chia Seeds: High in omega-3s, fiber, and protein for satiety.

  • Greek Yogurt: Adds probiotics for gut health and boosts protein.

❓ Q/A

Q: Can I make this parfait vegan?
A: Yes! Use coconut or almond yogurt instead of Greek yogurt and maple syrup instead of honey.

Q: Can I meal-prep this smoothie parfait?
A: Yes, prepare chia pudding in advance and store smoothie ingredients frozen. Blend before assembling.

Q: How do I keep the layers separate?
A: Make sure the chia pudding is fully set before adding the smoothie layer.

Q: Can I replace dragon fruit with something else?
A: Yes, use strawberries, raspberries, or mango for a similar tropical parfait.

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