Detox Southwest Soup

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“I lost 11 pounds in 4 weeks by using this soup regularly. Quick, easy, and a treat for beginners!”

 Description

Detox Southwest Soup is a light yet hearty soup packed with fiber-rich beans, fresh vegetables, lean protein, and zesty Southwest spices. It’s low in calories but high in nutrients, making it perfect for weight loss, detox, or simply nourishing your body. This soup keeps you full, satisfied, and energized while supporting a healthier lifestyle.

 Ingredients For Detox Southwest Soup

  • 1 tbsp olive oil

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 1 bell pepper (any color), diced

  • 1 medium zucchini, diced

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 can (15 oz) pinto beans, drained and rinsed

  • 1 can (15 oz) corn kernels, drained

  • 1 can (14.5 oz) diced tomatoes

  • 4 cups low-sodium vegetable or chicken broth

  • 1 ½ tsp chili powder

  • 1 tsp cumin

  • ½ tsp smoked paprika

  • ½ tsp oregano

  • Salt & pepper to taste

  • Juice of 1 lime

  • Fresh cilantro, chopped (for garnish)

 Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Add onion, garlic, and bell pepper. Sauté 3–4 minutes until softened.

  3. Stir in zucchini, beans, corn, and tomatoes. Cook for 2 minutes.

  4. Pour in broth and season with chili powder, cumin, paprika, oregano, salt, and pepper.

  5. Bring to a boil, then reduce heat. Cover and simmer for 20–25 minutes.

  6. Stir in fresh lime juice before serving.

  7. Garnish with cilantro and enjoy warm.

Notes

  • Can be made in a slow cooker (6–8 hrs on low).

  • Add shredded chicken or turkey for extra protein.

  • Freezes well for meal prep.

Tips

  • For more spice, add jalapeño or cayenne pepper.

  • Blend half the soup for a creamier texture.

  • Use low-sodium broth to keep it detox-friendly.

  • Top with avocado slices for healthy fats.

 Servings

  • Serves: 6

  • Serving size: 1 ½ cups

 Nutritional Info (per serving)

  • Calories: ~185

  • Protein: 9g

  • Carbs: 32g

  • Fiber: 10g

  • Fat: 4g

  • Sodium: 540mg

 Benefits

  • Weight Loss Friendly: Low-calorie, high-fiber keeps you full longer.

  • Detoxifying: Packed with antioxidants and plant-based nutrients.

  • Gut Health: Beans provide prebiotics & fiber for digestion.

  • Heart Healthy: Rich in potassium, low in unhealthy fats.

  • Beginner-Friendly: Simple, quick, and budget-friendly meal.

 Q&A

Q: Can I eat this every day?
A: Yes! It’s light, nutrient-rich, and balanced. Great as a daily meal.

Q: Can I use frozen veggies?
A: Absolutely. Frozen corn, zucchini, and peppers work well.

Q: How long does it last in the fridge?
A: Up to 5 days refrigerated.

Q: Can I meal-prep with this soup?
A: Yes! It freezes beautifully for up to 2 months.

Q: Will it help me lose weight?
A: It supports weight loss when paired with a balanced diet and lifestyle, as it’s filling, low-calorie, and nutrient-packed.

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