Delicious Goulash with Beef and Potato Purée

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Description

This Delicious Goulash with Beef and Potato Purée is a hearty, comforting dish inspired by Hungarian flavors. Tender chunks of beef are slowly simmered in a rich paprika-infused tomato sauce with peppers, onions, and garlic until melt-in-your-mouth soft. Served alongside smooth, buttery potato purée, this dish balances bold savory notes with creamy comfort. Perfect for family dinners or cozy gatherings, it’s a soul-warming classic.

Ingredients For Delicious Goulash with Beef and Potato Purée

For the Beef Goulash

  • 2 tbsp olive oil or butter

  • 2 lbs (900g) beef chuck or stew meat, cut into cubes

  • 2 large onions, finely chopped

  • 3 garlic cloves, minced

  • 2 red bell peppers, sliced

  • 2 tbsp sweet Hungarian paprika

  • 1 tsp smoked paprika (optional, for depth)

  • 1 tsp caraway seeds (optional, authentic touch)

  • 2 tbsp tomato paste

  • 2 cups beef broth

  • 1 can (14 oz / 400g) diced tomatoes

  • 2 bay leaves

  • Salt and freshly ground black pepper, to taste

  • Fresh parsley, chopped (for garnish)

For the Potato Purée

  • 2 lbs (900g) potatoes, peeled and cut into chunks

  • 4 tbsp butter

  • ½ cup warm milk (or cream for richer flavor)

  • Salt and white pepper, to taste

Instructions

Step 1: Cook the Beef Goulash

  1. Heat olive oil in a large pot over medium-high heat.

  2. Brown the beef cubes in batches, searing on all sides. Remove and set aside.

  3. In the same pot, sauté onions until golden. Add garlic, bell peppers, and cook for 2–3 minutes.

  4. Stir in tomato paste, paprika, and caraway seeds. Let it toast for 1 minute for maximum flavor.

  5. Return beef to the pot, add diced tomatoes, beef broth, bay leaves, salt, and pepper.

  6. Bring to a boil, then reduce to low. Cover and simmer for 1½–2 hours, until beef is tender and sauce is rich.

Step 2: Prepare Potato Purée

  1. Boil potatoes in salted water until soft (about 15–20 minutes).

  2. Drain and mash until smooth.

  3. Add butter and gradually mix in warm milk until creamy. Season with salt and white pepper.

Step 3: Assemble & Serve

  • Spoon potato purée onto plates.

  • Ladle generous portions of beef goulash on top or alongside.

  • Garnish with fresh parsley.

Notes

  • For a thicker sauce, simmer uncovered for the last 20 minutes.

  • Use Hungarian sweet paprika for authentic flavor.

  • Can be made ahead; goulash tastes even better the next day.

Tips

  • For extra richness, stir in a spoonful of sour cream before serving.

  • Swap beef with lamb or pork for variations.

  • Add carrots or mushrooms for a veggie boost.

  • Serve with crusty bread to mop up the sauce.

Servings

  • Serves: 6 portions

  • Prep Time: 20 minutes

  • Cook Time: 2 hours

  • Total Time: 2 hrs 20 minutes

Nutritional Info (per serving, approx.)

  • Calories: 480

  • Protein: 34g

  • Fat: 22g

  • Carbohydrates: 38g

  • Fiber: 5g

  • Sodium: 780mg

Health Benefits

  • High in protein → builds and repairs muscles.

  • Rich in iron & zinc → boosts immunity and energy.

  • Potatoes provide potassium → supports heart health.

  • Onions & garlic → natural anti-inflammatory properties.

  • Comfort food that is both hearty and nourishing.

Q&A

Q1: Can I make this in a slow cooker?
Yes! Brown the beef and onions first, then transfer everything to a slow cooker and cook on low for 6–8 hours.

Q2: How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Q3: Can I make it dairy-free?
Yes, swap butter with olive oil and use plant-based milk for the purée.

Q4: What can I serve alongside goulash?
Crusty bread, pickled cucumbers, or a simple green salad pair beautifully.

Q5: How to make it spicier?
Add chili flakes or hot paprika for a fiery twist.

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