Delicious Banana, Avocado, and Mango Smoothie

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🍌🥭🥑 Delicious Banana, Avocado, and Mango Smoothie

Description

This Banana, Avocado, and Mango Smoothie is a creamy, tropical delight packed with vitamins, minerals, and healthy fats. The ripe banana brings natural sweetness, the avocado adds velvety smoothness, and the mango infuses a refreshing, juicy flavor. Perfect as a quick breakfast, post-workout drink, or a nourishing afternoon pick-me-up.

Ingredients Delicious Banana, Avocado, and Mango Smoothie

  • 1 ripe banana (peeled, sliced)

  • 1 ripe mango (peeled, cubed)

  • ½ ripe avocado (scooped)

  • 1 cup chilled milk (dairy or almond/soy/oat milk)

  • ½ cup Greek yogurt (optional, for extra creaminess & protein)

  • 1–2 tsp honey or maple syrup (optional, adjust to taste)

  • 4–5 ice cubes (optional, for a chilled smoothie)

Instructions

  1. Add banana, mango, and avocado into a blender.

  2. Pour in milk and yogurt.

  3. Add honey/maple syrup (if using) and ice cubes.

  4. Blend on high until smooth and creamy.

  5. Pour into glasses, garnish with a slice of mango or banana, and serve immediately.

📝 Notes

  • Use frozen banana or mango for a naturally thick, chilled smoothie.

  • Omit sweetener if your fruits are naturally ripe and sweet.

  • For a vegan version, use plant-based milk and yogurt.

  • Can be stored in the fridge for up to 12 hours, but best consumed fresh.

💡 Tips

  • Add chia seeds or flaxseeds for an omega-3 boost.

  • For extra protein, mix in 1 scoop of protein powder.

  • If the smoothie is too thick, add more milk to reach your desired consistency.

  • A squeeze of lime juice enhances the tropical flavor.

🍽️ Servings

  • Serves 2 glasses (approx. 2 cups).

📊 Nutritional Info (per serving, approx.)

  • Calories: 250–280 kcal

  • Protein: 6–8 g

  • Carbohydrates: 40–45 g

  • Fiber: 6–7 g

  • Fat: 8–10 g (healthy fats from avocado)

  • Sugar: 25–28 g (natural fruit sugars)

🌟 Health Benefits

  • Banana → Rich in potassium, boosts energy, aids digestion.

  • Avocado → Provides healthy monounsaturated fats, supports heart health, keeps you full.

  • Mango → High in vitamin C, improves immunity, and adds a tropical sweetness.

  • Greek Yogurt (optional) → Probiotics for gut health, protein for muscle repair.

❓ Q&A

Q: Can I make this smoothie dairy-free?
A: Yes! Just swap regular milk and yogurt with almond, oat, or coconut alternatives.

Q: Can I prepare it ahead of time?
A: Yes, but for best taste and texture, drink it fresh. If storing, refrigerate in an airtight jar and shake well before drinking.

Q: How can I make it more filling?
A: Add oats, protein powder, or nut butter for extra satiety.

Q: Is it suitable for kids?
A: Absolutely! Just skip added sweeteners for toddlers or very young kids.

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