Cucumber & Mint Belly Buster
🥒 Cucumber & Mint Belly Buster
✅ Description:
The Cucumber & Mint Belly Buster is a revitalizing detox drink that combines hydrating cucumber, digestion-soothing mint, and metabolism-boosting lemon and ginger. It’s perfect for sipping throughout the day, especially in the morning on an empty stomach. This low-calorie drink helps reduce bloating, improve digestion, and promote fat loss naturally.
🍹 Ingredients (Serves 2) For Cucumber & Mint Belly Buster
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1 medium cucumber, peeled and sliced
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10–12 fresh mint leaves
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1 tablespoon fresh ginger, grated
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Juice of 1 lemon
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2 cups cold water (or coconut water for added electrolytes)
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1 teaspoon chia seeds (optional, for fiber & fullness)
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Ice cubes (optional)
🥄 Instructions:
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Prep Ingredients: Wash and slice the cucumber. Peel and grate the ginger. Rinse the mint leaves.
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Blend or Infuse:
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Option A: For a smooth drink, blend all ingredients (except chia) until smooth. Strain if desired.
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Option B: For a detox water, combine sliced cucumber, mint, lemon juice, and ginger in a jug of water. Let it infuse for 1–2 hours in the fridge.
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Add Chia (Optional): If using chia seeds, soak them separately in water for 5–10 minutes, then stir into the drink.
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Serve Chilled: Pour over ice and garnish with a cucumber slice or mint sprig.
🍽️ Servings:
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Makes 2 servings (~1.5 cups per serving)
📊 Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 25–35 |
| Carbs | 7g |
| Fiber | 1.5g |
| Sugars | 2g |
| Protein | 0.5g |
| Fat | 0g |
| Vitamin C | 20% DV |
| Hydration Boost | ✅ |
(Values may vary slightly based on exact ingredients and amounts used)
💡 Tips & Variations:
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Use sparkling water for a fizzy twist.
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Add a few slices of lime or basil leaves for flavor variation.
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Chill overnight for stronger infusion.
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To boost detox benefits, drink first thing in the morning or before meals.
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Make a batch and store in the fridge for up to 24 hours.
🌱 Benefits:
| Ingredient | Benefit |
|---|---|
| Cucumber | Hydrates, flushes out toxins, reduces bloating |
| Mint | Soothes digestion, reduces gas, refreshes breath |
| Ginger | Boosts metabolism, reduces inflammation |
| Lemon | Alkalizes the body, aids digestion, high in Vitamin C |
| Chia Seeds (optional) | Adds fiber, omega-3s, and helps you feel full |
❓ Q&A:
Q: Can I drink this daily?
A: Yes! Drinking it in the morning or between meals is ideal. It’s a gentle, natural way to support digestion and hydration.
Q: Will this help with weight loss?
A: While it’s not a magic potion, it can support weight loss by reducing bloating, promoting hydration, and slightly boosting metabolism when paired with a healthy diet.
Q: Can I make it ahead of time?
A: Yes, store in the fridge for up to 24 hours. For best flavor and nutrient content, consume within the same day.
Q: Is this safe during pregnancy?
A: Generally, yes—but consult your doctor if you’re pregnant, especially due to the ginger content.
Q: Can I use dried mint or bottled lemon juice?
A: Fresh is always better for flavor and benefits, but dried mint or bottled juice can be used in a pinch.
