Cucumber Juice

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🥒 Cucumber Juice

Description

Cucumber juice is a light, hydrating, and refreshing drink made from fresh cucumbers, often combined with lemon, mint, or ginger for extra flavor. It’s naturally low in calories, packed with hydration, and perfect for detox, weight management, and skin health. This juice is best enjoyed chilled on hot days or as a morning cleansing drink.

🥤 Ingredients For Cucumber Juice

  • 2 large cucumbers (peeled if waxed, unpeeled if organic)

  • 1 cup cold water (or coconut water for extra flavor)

  • 1 tbsp lemon juice (optional, for brightness)

  • 4–5 fresh mint leaves (optional, for freshness)

  • 1 tsp honey or agave (optional, for sweetness)

  • Pinch of salt (optional, enhances flavor)

👩‍🍳 Instructions

  1. Wash cucumbers thoroughly. Peel if they are waxy.

  2. Cut cucumbers into chunks.

  3. Add cucumber, water (or coconut water), lemon juice, and mint leaves into a blender.

  4. Blend until smooth.

  5. Strain using a fine mesh sieve or cheesecloth if you prefer a clear juice (optional).

  6. Taste and adjust with honey/salt as needed.

  7. Serve immediately over ice, garnished with cucumber slices or mint leaves.

📝 Notes

  • Organic cucumbers work best since you can use the peel (extra nutrients and fiber).

  • For a detox version, skip honey and keep it unsweetened.

  • Store leftovers in the fridge for up to 24 hours in an airtight jar. Shake before drinking.

💡 Tips

  • Add ginger for a spicy kick and digestive boost.

  • Use lime instead of lemon for a different citrus flavor.

  • Freeze cucumber slices and blend them with water for an extra-cold slushy juice.

  • Combine with celery, apple, or pineapple for more variety.

🍹 Servings

  • Makes 2 servings (about 2 cups of juice).

🔢 Nutritional Info (per serving, ~1 cup)

  • Calories: 35

  • Carbs: 8 g

  • Sugar: 4 g

  • Fiber: 1 g

  • Protein: 1 g

  • Fat: 0 g

  • Vitamin C: 12% DV

  • Vitamin K: 20% DV

  • Potassium: 6% DV

🌿 Health Benefits of Cucumber Juice

  • Hydration: Cucumbers are 95% water, keeping you refreshed.

  • Detox: Helps flush out toxins from the body.

  • Skin Health: Silica and antioxidants promote glowing skin.

  • Weight Friendly: Low-calorie, filling, and helps curb cravings.

  • Digestive Aid: Gentle on the stomach, supports gut health.

  • Rich in Nutrients: Provides potassium, vitamin K, and antioxidants.

❓ Q/A 

Q1: Can I make cucumber juice without a blender?
Yes, you can grate cucumbers and squeeze out the juice through a muslin cloth or strainer.

Q2: Can I drink cucumber juice every day?
Yes, it’s safe to drink daily and excellent for hydration and skin health.

Q3: What’s the best time to drink cucumber juice?
Morning on an empty stomach or as a midday refresher.

Q4: Can I mix cucumber juice with other fruits?
Absolutely! Try mixing with apple, pineapple, or orange for a naturally sweet blend.

Q5: Is cucumber juice good for weight loss?
Yes, it’s very low in calories, hydrating, and can help reduce appetite when consumed before meals.

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