Crustless Pizza Bowl

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🍕 Crustless Pizza Bowl

Description

A Crustless Pizza Bowl is a low-carb, gluten-free, and keto-friendly alternative to traditional pizza. Instead of a dough base, it layers flavorful pizza sauce, melted cheese, vegetables, and savory toppings like pepperoni or sausage—all baked in a bowl. It’s perfect for pizza lovers who want all the taste without the carbs. Quick, customizable, and delicious, this dish makes an excellent weeknight meal or a guilt-free indulgence.

Ingredients for Crustless Pizza Bowl

  • 1 cup pizza sauce (sugar-free if keto)

  • 1 ½ cups shredded mozzarella cheese

  • ½ cup parmesan cheese, grated

  • ½ cup sliced pepperoni (or sausage, cooked)

  • ½ cup bell peppers, sliced

  • ½ cup mushrooms, sliced

  • ÂĽ cup black olives, sliced

  • ½ tsp Italian seasoning

  • ÂĽ tsp red chili flakes (optional, for spice)

  • Fresh basil leaves for garnish

Instructions

  1. Preheat Oven: Set to 375°F (190°C).

  2. Layer Sauce: Spread 2–3 tablespoons of pizza sauce at the bottom of oven-safe bowls.

  3. Add Cheese: Sprinkle a generous layer of mozzarella and parmesan.

  4. Add Toppings: Layer pepperoni, bell peppers, mushrooms, and olives.

  5. Repeat Layers: Add another layer of cheese and toppings.

  6. Bake: Place bowls in the oven for 12–15 minutes, until the cheese is bubbly and golden.

  7. Finish: Sprinkle Italian seasoning, chili flakes, and garnish with fresh basil. Serve hot.

Notes

  • You can use ground chicken, turkey, or beef as a protein base.

  • Choose a low-sugar or homemade sauce if keeping it keto-friendly.

  • Great for meal prep—assemble and refrigerate, then bake when ready.

  • Works in an air fryer (at 350°F for 8–10 minutes).

Tips

  • For a crispier top, broil for 2 minutes after baking.

  • Mix ricotta cheese with seasoning for a creamy layer.

  • Swap mozzarella for cheddar or provolone for different flavors.

  • Keep toppings light to avoid excess liquid from veggies.

Servings

  • Serves 2 people (can be doubled or tripled for family size).

Nutritional Info (per serving, approx.)

  • Calories: 380 kcal

  • Protein: 24g

  • Carbohydrates: 9g (net carbs 6g if using low-carb sauce)

  • Fat: 28g

  • Fiber: 3g

  • Sugar: 4g

  • Sodium: 920mg

Health Benefits

✅ Low-carb & keto-friendly – Great for weight management.
✅ High in protein – Supports muscle repair and satiety.
✅ Rich in calcium – From cheese, good for bone health.
✅ Customizable nutrition – Add veggies for more fiber & vitamins.
✅ Gluten-free option – Safe for those with gluten intolerance.

Q & A

Q1: Can I make it dairy-free?
Yes, use dairy-free cheese alternatives and plant-based protein toppings.

Q2: Can it be reheated?
Yes, reheat in the oven or microwave. For best texture, use the oven at 350°F for 8–10 minutes.

Q3: What other toppings work well?
Spinach, jalapeños, artichokes, sun-dried tomatoes, chicken, or bacon.

Q4: Is it kid-friendly?
Absolutely! Kids love the cheesy pizza flavor, and you can sneak in extra veggies.

Q5: Can I meal prep Crustless Pizza Bowls?
Yes—assemble in advance, refrigerate up to 3 days, and bake when ready.

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