Crispy Roasted Cauliflower Bites

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Description

These Crispy Roasted Cauliflower Bites are golden brown, perfectly seasoned, and irresistibly crunchy on the outside with a tender inside. They make a guilt-free alternative to fried snacks and are loaded with nutrients. Enjoy them as an appetizer, snack, or healthy side dish — even picky eaters love them!

Ingredients For Crispy Roasted Cauliflower Bites

  • 1 medium head of cauliflower, cut into bite-sized florets

  • 3 tbsp olive oil (or avocado oil)

  • ½ tsp salt

  • ½ tsp black pepper

  • ½ tsp garlic powder

  • ½ tsp smoked paprika (optional but adds depth)

  • ¼ cup grated Parmesan cheese (optional for extra crispiness)

  • 2 tbsp cornstarch (for a crisp coating)

Instructions

  1. Preheat Oven:
    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. Prepare Cauliflower:
    Wash and dry cauliflower florets completely to remove moisture.

  3. Coat:
    In a large bowl, whisk together olive oil, salt, pepper, garlic powder, smoked paprika, Parmesan (if using), and cornstarch.
    Toss the cauliflower florets until they’re well coated.

  4. Arrange and Roast:
    Spread florets evenly on the baking sheet in a single layer.
    Roast for 25–30 minutes, flipping halfway through until golden and crispy.

  5. Serve:
    Serve warm with a dipping sauce like spicy mayo, ranch, or garlic yogurt dip.

Notes

  • For extra crunch, broil the cauliflower for the last 2–3 minutes.

  • Avoid overcrowding the pan — this helps the florets roast instead of steam.

  • Air fryer option: Cook at 400°F (200°C) for 15–18 minutes, shaking halfway.

Tips

  • Add a squeeze of lemon juice after roasting for a bright flavor.

  • Mix in chili flakes or hot sauce if you like it spicy.

  • Make it vegan by skipping Parmesan or using a plant-based cheese alternative.

  • Store leftovers in the fridge for up to 3 days, then reheat in the oven to crisp them back up.

Servings

Serves 4 people as a side or snack.

Nutritional Info (per serving)

Nutrient Amount
Calories 110 kcal
Protein 3 g
Fat 7 g
Carbohydrates 10 g
Fiber 3 g
Sodium 210 mg

(Values may vary depending on portion and ingredients.)

Health Benefits

  • Low-carb & gluten-free: Great for keto or weight-loss diets.

  • High in fiber: Aids digestion and keeps you full longer.

  • Rich in antioxidants: Cauliflower supports heart and brain health.

  • Supports detox: Contains compounds that boost liver function.

Q&A

Q: Can I use frozen cauliflower?
A: Yes, but thaw and pat it dry first to remove excess moisture for best crispiness.

Q: What dips go best with this?
A: Try spicy aioli, tzatziki, hummus, or buffalo ranch.

Q: How can I make it spicy?
A: Add cayenne pepper or toss with hot sauce before roasting.

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