Creamy Herbed Chickpeas

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Description

Creamy Herbed Chickpeas is a wholesome, plant-based dish that’s both comforting and nutritious. Tender chickpeas are simmered in a silky sauce made with herbs, garlic, and a touch of cream (or yogurt for a lighter version). It’s perfect as a main course with rice, flatbread, or as a hearty side dish. The balance of creaminess and fresh herbs makes this dish satisfying yet refreshing.

Ingredients For Creamy Herbed Chickpeas

  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)

  • 2 tbsp olive oil or butter

  • 1 small onion, finely chopped

  • 3 garlic cloves, minced

  • ½ cup heavy cream (or coconut cream / Greek yogurt for a lighter option)

  • ½ cup vegetable broth (or water)

  • 2 tbsp fresh parsley, chopped

  • 1 tbsp fresh dill, chopped

  • 1 tsp dried thyme (or 1 tbsp fresh)

  • ½ tsp paprika (optional, for warmth)

  • ½ tsp black pepper

  • Salt, to taste

  • Zest of ½ lemon + juice of 1 lemon

 Instructions

  1. Heat olive oil in a skillet over medium heat.

  2. Add onions and sauté until soft and golden, about 4–5 minutes.

  3. Stir in garlic and cook for 1 minute until fragrant.

  4. Add chickpeas, broth, paprika, thyme, salt, and pepper. Let simmer for 8–10 minutes.

  5. Reduce heat and stir in cream (or yogurt/coconut cream). Let it gently thicken for 3–5 minutes.

  6. Add parsley, dill, and lemon zest + juice. Mix well.

  7. Taste and adjust seasoning.

  8. Serve warm with flatbread, rice, couscous, or roasted veggies.

 Notes

  • You can mash some chickpeas for a thicker texture.

  • Fresh herbs give the best flavor, but dried can be used in smaller amounts.

  • For a vegan version, use coconut cream or cashew cream.

  • Pairs beautifully with naan, pita, or crusty bread.

Tips

  • Toast the chickpeas in olive oil before simmering for extra depth.

  • Add spinach or kale at the end for a boost of greens.

  • If using canned chickpeas, rinse thoroughly to remove excess sodium.

  • A sprinkle of feta or parmesan on top enhances creaminess.

 Servings

  • Serves 3–4 people as a side, or 2 as a main dish.

Nutritional Info (per serving, approx.)

  • Calories: 280

  • Protein: 10g

  • Fat: 14g

  • Carbs: 30g

  • Fiber: 8g

  • Sodium: 320mg

 Benefits

  • Protein-rich & filling – Chickpeas are a great vegetarian protein source.

  • Gut-friendly – High fiber aids digestion.

  • Balanced meal – Cream and herbs provide healthy fats & antioxidants.

  • Customizable – Easily adaptable for vegan, dairy-free, or gluten-free diets.

 Q/A

Q1: Can I make this ahead of time?
Yes! It keeps well in the fridge for up to 3 days. Reheat gently and add a splash of broth if it thickens too much.

Q2: Can I freeze creamy chickpeas?
Yes, but avoid freezing if you use dairy cream (it may separate). Coconut cream or cashew cream works better for freezing.

Q3: What herbs work best?
Parsley, dill, thyme, basil, or cilantro. You can mix depending on availability.

Q4: Is this recipe kid-friendly?
Yes! The creamy texture and mild flavors make it appealing to children.

Q5: How can I make it spicier?
Add chili flakes, cayenne, or fresh green chili when sautéing garlic.

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