Creamy Garlic Butter Salmon with Spinach & Mushrooms

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🍽️ Creamy Garlic Butter Salmon with Spinach & Mushrooms

Description

This creamy garlic butter salmon is a restaurant-quality dish made in under 30 minutes. Juicy, pan-seared salmon fillets are smothered in a rich garlic butter cream sauce with earthy mushrooms and vibrant spinach. It’s the perfect combination of comfort food and healthy eating, pairing omega-3-rich salmon with nutrient-packed vegetables in a luxurious sauce.

📝 Ingredients for Creamy Garlic Butter Salmon with Spinach & Mushrooms

  • 4 salmon fillets (skin-on or skinless, about 6 oz each)

  • Salt & black pepper (to taste)

  • 2 tbsp olive oil or butter (for searing)

  • 3 tbsp unsalted butter

  • 4 cloves garlic (minced)

  • 8 oz mushrooms (sliced, cremini or button work best)

  • 2 cups fresh spinach

  • 1 cup heavy cream (or half-and-half for lighter)

  • ½ cup chicken broth (or vegetable broth)

  • ½ cup grated Parmesan cheese

  • 1 tsp Italian seasoning (or oregano/basil mix)

  • Pinch of red pepper flakes (optional, for heat)

  • Fresh parsley (for garnish)

👩‍🍳 Instructions

  1. Season & Sear the Salmon

    • Pat salmon fillets dry, season with salt and pepper.

    • Heat olive oil in a large skillet over medium-high heat.

    • Sear salmon (skin-side down if using) for 4–5 minutes per side until golden brown. Remove and set aside.

  2. Cook Mushrooms & Garlic

    • In the same pan, add butter and let it melt.

    • Add garlic and sauté until fragrant (about 30 seconds).

    • Add mushrooms, cook until golden and tender (5–6 minutes).

  3. Make the Creamy Sauce

    • Pour in chicken broth and heavy cream. Stir well.

    • Add Parmesan, Italian seasoning, and red pepper flakes.

    • Simmer for 3–4 minutes until the sauce thickens slightly.

  4. Add Spinach & Salmon

    • Stir in spinach until wilted.

    • Return salmon fillets to the pan, spoon sauce over them, and simmer on low heat for 2–3 minutes.

  5. Serve

    • Garnish with fresh parsley and serve warm with rice, mashed potatoes, or pasta.

📌 Notes

  • You can substitute coconut cream for dairy-free.

  • Use skin-on salmon for extra crispiness.

  • For a thicker sauce, simmer longer or add more Parmesan.

  • Works great with other greens like kale or Swiss chard.

💡 Tips

  • Don’t overcrowd the pan when searing salmon; it helps with a golden crust.

  • Let salmon rest at room temperature for 10 minutes before cooking to avoid uneven cooking.

  • If sauce is too thick, thin with a splash of broth or milk.

  • For extra flavor, add a squeeze of lemon juice before serving.

🍴 Servings

  • Serves 4 people

  • Prep Time: 10 minutes

  • Cook Time: 20 minutes

  • Total Time: 30 minutes

🔢 Nutritional Info (per serving, approx.)

  • Calories: 520 kcal

  • Protein: 38 g

  • Fat: 36 g

  • Saturated Fat: 15 g

  • Carbohydrates: 8 g

  • Fiber: 2 g

  • Sugar: 2 g

  • Sodium: 580 mg

🌟 Benefits

  • High in Omega-3s: Supports heart and brain health.

  • Protein-rich: Keeps you full and supports muscle repair.

  • Spinach & Mushrooms: Provide vitamins, minerals, and antioxidants.

  • Balanced Meal: Healthy fats, protein, and veggies in one dish.

❓ Q&A

Q1: Can I make this ahead of time?
A: Yes, but salmon is best served fresh. You can prep the sauce ahead and reheat gently, then add freshly seared salmon.

Q2: What sides go best with this dish?
A: Rice, pasta, garlic mashed potatoes, or even cauliflower rice for low-carb.

Q3: Can I use frozen salmon?
A: Yes, just thaw fully and pat dry before cooking for best sear.

Q4: How do I keep salmon from drying out?
A: Don’t overcook—salmon is done when it flakes easily and reaches an internal temp of 145°F (63°C).

Q5: Can I swap the cream for something lighter?
A: Yes, use half-and-half, Greek yogurt, or even evaporated milk for a lighter version.

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