Creamy Dill Chicken Salad

Description

This Creamy Dill Chicken Salad is a refreshing and protein-packed dish that combines tender shredded chicken with a tangy, herby dressing. Fresh dill adds a bright burst of flavor, while creamy mayo (or Greek yogurt) makes it rich yet light. Perfect for sandwiches, lettuce wraps, or as a topping for crackers—this salad is a versatile meal-prep favorite, ready in just 20 minutes!

Ingredients For Creamy Dill Chicken Salad

• 3 cups cooked chicken breast, shredded or diced

• ½ cup mayonnaise (or Greek yogurt for a lighter version)

• 1 ½ tbsp fresh dill, finely chopped (or 1 tsp dried dill)

• 1 celery stalk, finely diced

• ¼ cup red onion, finely chopped

• 1 tbsp Dijon mustard

• 1 tsp lemon juice (freshly squeezed)

• ½ tsp garlic powder

• Salt and black pepper, to taste

Optional add-ins: chopped cucumber, grapes, apple chunks, almonds, or sunflower seeds for crunch.

Instructions

1. In a large mixing bowl, combine mayo (or yogurt), dill, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix until smooth.

2. Add shredded chicken, celery, and red onion. Stir until everything is well coated.

3. Taste and adjust seasoning as needed.

4. Chill in the refrigerator for at least 30 minutes to let the flavors meld.

5. Serve in sandwiches, lettuce cups, wraps, or with crackers.

Servings

• Makes 4 servings (about 1 cup per serving).

 Nutritional Information (per serving, approx.)

• Calories: 280

• Protein: 25g

• Carbohydrates: 3g

• Fat: 18g

• Fiber: 1g

• Sugar: 1g

(Values will vary depending on mayo vs. yogurt and add-ins used.)

Notes

• For extra creaminess, add a little sour cream or an extra spoon of mayo.

• Using rotisserie chicken makes this recipe quick and easy.

• Fresh dill gives the best flavor, but dried dill works in a pinch.

 Tips

• Make it low-carb by serving in lettuce wraps.

• Use Greek yogurt + a touch of olive oil for a lighter, tangier dressing.

• Add chopped boiled eggs for a protein boost.

• Chill at least 30 minutes before serving for the best taste.

Benefits

• High in protein → keeps you full and energized.

• Versatile → works for lunchboxes, picnics, and quick dinners.

• Healthy fats from mayo/Greek yogurt.

• Rich in flavor without being heavy.

• Low-carb & gluten-free when served without bread.

❓ Q&A

Q: Can I make this ahead of time?
A: Yes! It stays fresh in the fridge for up to 3 days in an airtight container.

Q: What’s the best chicken to use?
A: Poached, baked, grilled, or rotisserie chicken all work well—just keep it skinless for a lighter version.

Q: Can I freeze chicken salad?
A: Not recommended. The mayo/yogurt dressing may separate after thawing.

Q: How do I make it dairy-free?
A: Use dairy-free mayo and skip yogurt—flavor stays delicious.