Creamy Chicken Stroganoff

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🍲 Creamy Chicken Stroganoff

📖 Description

Creamy Chicken Stroganoff is a comforting, hearty dish made with tender chicken strips cooked in a rich and velvety mushroom sauce with sour cream, garlic, and paprika. Traditionally made with beef, this chicken version is lighter but still delivers deep flavors. It pairs perfectly with egg noodles, rice, or mashed potatoes, making it a family-friendly dinner that’s quick and satisfying.

📝 Ingredients for Creamy Chicken Stroganoff

  • 2 tbsp olive oil or butter

  • 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into strips

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 8 oz (225g) mushrooms, sliced

  • 1 tsp paprika (smoked or sweet)

  • 1 tsp Dijon mustard (optional for flavor depth)

  • 1 cup chicken broth

  • 1 cup sour cream (or Greek yogurt for lighter option)

  • 2 tbsp all-purpose flour (optional, for thickening)

  • Salt and black pepper to taste

  • 2 tbsp fresh parsley, chopped (for garnish)

  • Cooked egg noodles, rice, or mashed potatoes (for serving)

👩‍🍳 Instructions

  1. Heat olive oil/butter in a large skillet over medium heat.

  2. Season chicken strips with salt, pepper, and paprika. Add to skillet and sear until golden (about 5 minutes). Remove and set aside.

  3. In the same skillet, add onions and mushrooms. Sauté until softened and browned.

  4. Add garlic and cook for 1 minute until fragrant.

  5. Sprinkle in flour (if using) and stir well to coat vegetables.

  6. Pour in chicken broth and mustard, stirring until the sauce thickens slightly.

  7. Reduce heat to low, stir in sour cream, and return chicken to the pan. Simmer for 5 minutes until chicken is cooked through and sauce is creamy.

  8. Taste and adjust seasoning with salt and pepper.

  9. Garnish with fresh parsley and serve hot over noodles, rice, or mashed potatoes.

🥘 Notes

  • For extra creaminess, add a splash of heavy cream along with the sour cream.

  • Chicken thighs stay juicier than chicken breasts, but both work well.

  • Do not boil after adding sour cream, as it may curdle.

  • Can be made gluten-free by skipping the flour and using cornstarch slurry instead.

💡 Tips

  • Brown the chicken well before removing it — this adds extra flavor to the sauce.

  • Add a splash of white wine while cooking mushrooms for more depth.

  • If reheating, do so on low heat to keep the sauce smooth.

  • Pair with a crisp side salad or steamed veggies for a balanced meal.

🍽 Servings

  • Serves: 4 people

  • Prep Time: 10 minutes

  • Cook Time: 25 minutes

  • Total Time: 35 minutes

📊 Nutritional Info (per serving, without noodles)

  • Calories: ~320

  • Protein: 28g

  • Fat: 18g

  • Carbohydrates: 10g

  • Fiber: 2g

  • Sodium: 600mg

(Values vary based on ingredients and portion size.)

🌟 Health Benefits

  • High protein from chicken supports muscle repair and energy.

  • Mushrooms provide antioxidants and B vitamins.

  • Sour cream/yogurt adds calcium and probiotics (if yogurt is used).

  • Balanced comfort food when paired with whole-grain noodles or veggies.

❓ Q&A

Q1: Can I make it dairy-free?
Yes, substitute sour cream with a dairy-free yogurt or cashew cream.

Q2: Can I meal prep this recipe?
Yes! Store in the fridge for up to 3 days. Reheat gently to prevent curdling.

Q3: What can I use instead of mushrooms?
You can substitute with zucchini, bell peppers, or omit if you prefer.

Q4: Is it freezer-friendly?
Yes, but freeze before adding sour cream. Stir in fresh sour cream after reheating.

Q5: What side dish pairs best?
Egg noodles are classic, but rice, quinoa, or mashed potatoes work beautifully.

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