Creamy Avocado Dressing (Dairy-Free)

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Description

This creamy avocado dressing is a smooth, velvety, and dairy-free alternative to traditional creamy dressings. Made with ripe avocados, fresh herbs, lime juice, garlic, and olive oil, it delivers a rich texture and refreshing taste without the need for dairy or mayo. Perfect for drizzling over salads, grain bowls, grilled veggies, or using as a dip for fresh crudités.

Ingredients For Creamy Avocado Dressing (Dairy-Free)

  • 2 ripe avocados, peeled and pitted

  • 2 tbsp olive oil (or avocado oil)

  • 2–3 tbsp lime juice (freshly squeezed)

  • 2 tbsp apple cider vinegar (or white wine vinegar)

  • 1 garlic clove, minced

  • ¼ cup fresh cilantro or parsley (optional, for flavor)

  • ½ tsp sea salt (adjust to taste)

  • ¼ tsp black pepper

  • 3–5 tbsp water (to thin consistency as desired)

Instructions

  1. Place avocado flesh, olive oil, lime juice, vinegar, garlic, herbs, salt, and pepper in a blender or food processor.

  2. Blend until smooth and creamy.

  3. Add water gradually to reach your desired consistency (thicker for dip, thinner for dressing).

  4. Taste and adjust seasoning if needed.

  5. Store in an airtight jar in the refrigerator for up to 3–4 days.

Servings

  • Makes about 1½ cups (6–8 servings).

 Notes

  • Use ripe avocados for the best creamy texture.

  • Herbs are optional but add freshness.

  • You can replace lime juice with lemon juice if preferred.

  • This dressing may darken slightly in the fridge due to oxidation—store with plastic wrap pressed against the surface to minimize browning.

Tips

  • Add 1 tsp Dijon mustard for a tangier kick.

  • For a spicier version, blend in a small jalapeño or red chili flakes.

  • If using as a dip, keep it thick and pair with raw veggies, crackers, or pita chips.

  • Works wonderfully as a sauce for tacos or grilled meats.

 Nutritional Info (per 2 tbsp serving, approx.)

  • Calories: 90

  • Fat: 8g

  • Carbohydrates: 4g

  • Fiber: 2g

  • Protein: 1g

  • Sugar: 0g

  • Sodium: 120mg

(Values may vary slightly depending on exact ingredients used.)

Health Benefits

  • Avocado: Rich in heart-healthy monounsaturated fats, potassium, and fiber.

  • Olive oil: Contains antioxidants and anti-inflammatory compounds.

  • Garlic: Supports immune health and adds natural antimicrobial benefits.

  • Citrus juice: Provides vitamin C for immunity and skin health.

Q & A

Q:Can I freeze this dressing?
A: Not recommended, as avocado tends to change texture when frozen and thawed.

Q: How long does it last in the fridge?
A: About 3–4 days when stored properly in an airtight container.

Q: Can I make it oil-free?
A: Yes! Replace olive oil with extra lime juice or water. The avocado itself provides plenty of creaminess.

Q: What can I use it on?
A: Salads, tacos, buddha bowls, roasted veggies, grilled chicken, or as a dip.

Q: How do I prevent browning?
A: Store with plastic wrap pressed onto the surface or add a little extra lime juice for natural preservation.

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