Creamy Alfredo Lasagna Soup

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🥣 Creamy Alfredo Lasagna Soup

Description

Creamy Alfredo Lasagna Soup is a cozy, comforting dish that brings all the flavors of a classic white-sauce lasagna into a hearty, spoonable form. It combines tender lasagna noodles, a rich and velvety Alfredo-style broth, savory chicken or sausage, and gooey cheese, making it the ultimate comfort meal in one pot. Perfect for busy weeknights or a satisfying family dinner!

Ingredients

  • 2 tbsp olive oil or butter

  • 1 lb ground chicken, turkey, or Italian sausage (or shredded rotisserie chicken)

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 1 tsp Italian seasoning

  • ½ tsp red pepper flakes (optional)

  • 6 cups chicken broth

  • 1 cup heavy cream (or half-and-half for lighter option)

  • 1 cup Alfredo sauce (store-bought or homemade)

  • 8–10 lasagna noodles, broken into pieces

  • 1 cup ricotta cheese

  • 1 cup mozzarella cheese, shredded

  • ½ cup Parmesan cheese, grated

  • 2 cups fresh spinach (optional, for extra nutrition)

  • Salt and black pepper, to taste

  • Fresh parsley or basil, for garnish

Instructions

  1. Cook the meat: In a large pot, heat olive oil. Add ground chicken/sausage and cook until browned. Drain excess fat if needed.

  2. Sauté aromatics: Stir in onion and cook 3–4 minutes. Add garlic, Italian seasoning, and red pepper flakes. Cook until fragrant.

  3. Make the broth: Pour in chicken broth and Alfredo sauce, stirring well. Bring to a boil.

  4. Add noodles: Break lasagna noodles into bite-sized pieces and add to the pot. Cook uncovered, stirring occasionally, until noodles are tender (10–12 minutes).

  5. Cream it up: Stir in heavy cream and spinach (if using). Simmer gently for 2–3 minutes. Season with salt and pepper.

  6. Cheese topping: Ladle soup into bowls. Add a spoonful of ricotta, sprinkle with mozzarella and Parmesan, and let the cheese melt into the hot soup.

  7. Serve: Garnish with parsley or basil and enjoy warm!

Notes

  • You can swap lasagna noodles for bow-tie pasta or penne if needed.

  • For a vegetarian version, skip the meat and add mushrooms or zucchini.

  • To save time, use leftover chicken and pre-made Alfredo sauce.

Tips

  • Don’t overcook pasta: Cook just until al dente, as it will soften more in the broth.

  • Thicken broth: Add extra Parmesan if you want a creamier, thicker soup.

  • Meal prep friendly: Keep noodles separate if storing—add them fresh when reheating so they don’t get soggy.

  • Healthier twist: Use cauliflower Alfredo sauce and light cream.

Servings

This recipe makes 6 servings (hearty bowls).

Nutritional Info (per serving, approx.)

  • Calories: 420 kcal

  • Protein: 26 g

  • Carbohydrates: 32 g

  • Fat: 22 g

  • Fiber: 2 g

  • Sodium: 820 mg

  • Calcium: 180 mg

Benefits

  • Comfort food with protein: Balanced with carbs, protein, and fats.

  • Customizable: Can be made gluten-free or vegetarian.

  • Family-friendly: Loved by kids and adults alike.

  • One-pot meal: Easy cleanup and quick prep.

Q & A

Q1: Can I freeze this soup?
A: Yes, but freeze without the noodles (they’ll get mushy). Add fresh pasta when reheating.

Q2: What cheese works best if I don’t have ricotta?
A: Cottage cheese or mascarpone are good substitutes.

Q3: Can I make it dairy-free?
A: Use dairy-free Alfredo, coconut cream, and vegan cheese.

Q4: How can I add more veggies?
A: Mushrooms, zucchini, broccoli, or kale blend in beautifully.

Q5: What’s the best way to reheat?
A: Warm on the stove over low heat, adding a splash of broth or cream if it thickened too much.

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