CRACK GREEN BEANS RECIPE

by

Description

Crack Green Beans are an irresistible side dish made with tender green beans coated in a sweet, savory, and smoky glaze. The combination of soy sauce, brown sugar, butter, and crispy bacon makes these beans addictively delicious—hence the name “crack.” Perfect for weeknight dinners, potlucks, or holiday meals, these beans balance freshness with indulgence.

Ingredients For CRACK GREEN BEANS RECIPE

  • 2 lbs fresh green beans (trimmed) or 4 cans (14.5 oz) drained green beans

  • 6 slices bacon (cooked crisp, crumbled)

  • ½ cup brown sugar (light or dark)

  • ½ cup unsalted butter (1 stick, melted)

  • 5 tbsp soy sauce

  • 1 tsp garlic powder

  • ½ tsp black pepper

  • ¼ tsp red pepper flakes (optional for heat)

 Instructions

  1. Preheat oven to 350°F (175°C).

  2. If using fresh beans: Blanch in boiling salted water for 3–4 minutes, then drain. If using canned beans, drain well.

  3. Place beans in a 9×13 baking dish. Sprinkle with crumbled bacon.

  4. In a bowl, whisk together melted butter, soy sauce, brown sugar, garlic powder, black pepper, and red pepper flakes.

  5. Pour mixture evenly over beans and bacon. Toss lightly to coat.

  6. Bake uncovered for 35–40 minutes, stirring once halfway through.

  7. Serve warm and enjoy the sweet-savory “crack” flavor!

 Notes

  • Canned beans give a softer texture, while fresh beans stay firmer.

  • The sauce thickens as it bakes, coating the beans beautifully.

  • Make ahead by preparing the sauce and beans separately, then bake before serving.

 Tips

  • For extra smokiness, use smoked bacon or add a dash of liquid smoke.

  • Swap brown sugar with honey or maple syrup for a natural sweetness.

  • Add chopped almonds or pecans on top for crunch.

  • To cut down on sweetness, reduce sugar by 2–3 tablespoons.

 Servings

  • Serves: 6 people

  • Serving size: About 1 cup of beans

 Nutritional Info (per serving, approx.)

  • Calories: 210 kcal

  • Protein: 5 g

  • Carbohydrates: 18 g

  • Sugars: 14 g

  • Fat: 14 g

  • Saturated Fat: 6 g

  • Fiber: 3 g

  • Sodium: 540 mg

 Benefits

  • Green beans are rich in fiber, vitamin C, and antioxidants.

  • The dish balances vegetables with indulgent flavors, making it a family-friendly way to enjoy greens.

  • Can be adapted to low-sugar or low-sodium versions.

  • Great for holidays—pairs well with turkey, chicken, or steak.

Q & A

Q: Can I make Crack Green Beans ahead of time?
A: Yes! Assemble everything, refrigerate overnight, and bake when ready.

Q: Can I use frozen green beans?
A: Absolutely—thaw first and drain well before baking.

Q: How do I make this recipe healthier?
A: Use turkey bacon, less butter, and swap sugar for honey or a sugar substitute.

Q: Can this be made vegetarian?
A: Yes—omit the bacon or use a vegetarian bacon alternative.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in oven or microwave.

Leave a Comment