Cottage Cheese Chocolate Mousse

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A creamy, high-protein, low-carb dessert that feels indulgent but is secretly healthy.
This cottage cheese chocolate mousse has become a viral favorite — smooth, rich, and satisfying without the guilt. It’s so easy to make that even your coworkers will beg you for more!

 Description

This Cottage Cheese Chocolate Mousse is a silky, chocolatey treat that’s packed with protein and nutrients. The secret ingredient—cottage cheese—creates a surprisingly rich texture that mimics traditional mousse without heavy cream or added sugar. Perfect for anyone looking for a healthier dessert or post-workout indulgence.

 Ingredients For Cottage Cheese Chocolate Mousse

  • 1 cup cottage cheese (full-fat or low-fat)

  • 2 tbsp unsweetened cocoa powder

  • 2–3 tbsp sugar-free sweetener (like stevia, monk fruit, or honey if not strict low-carb)

  • 1 tsp vanilla extract

  • A pinch of salt

  • 2 tbsp milk or almond milk (for smoother blending)

  • Optional toppings: shaved dark chocolate, berries, or crushed nuts

 Instructions

  1. Blend it smooth:
    Add cottage cheese, cocoa powder, sweetener, vanilla, salt, and milk to a blender or food processor.

  2. Process until creamy:
    Blend for 1–2 minutes until the texture becomes thick, smooth, and mousse-like. Scrape down the sides as needed.

  3. Taste & adjust:
    Add more sweetener or cocoa powder to taste.

  4. Chill:
    Pour into serving cups and refrigerate for at least 1 hour (or overnight for best texture).

  5. Serve:
    Top with your favorite add-ons and enjoy chilled!

 Notes

  • Use high-quality cocoa powder for a deeper chocolate flavor.

  • Full-fat cottage cheese gives a creamier, richer texture.

  • For extra indulgence, fold in a spoonful of Greek yogurt or melted dark chocolate before chilling.

 Tips

  • If your mousse tastes slightly tangy, add a splash of milk and a bit more sweetener.

  • Want a thicker texture? Skip the milk.

  • For a frozen dessert, freeze it for 1–2 hours and enjoy like chocolate ice cream.

 Servings

Makes 2 generous servings or 3 smaller portions.

 Nutritional Info (per serving, approx.)

  • Calories: 180

  • Protein: 18g

  • Fat: 7g

  • Carbs: 10g

  • Fiber: 3g

  • Sugar: 5g

 Health Benefits

  • High in protein: Cottage cheese helps build and repair muscles.

  • Low in sugar and carbs: Great for keto and diabetic-friendly diets.

  • Calcium-rich: Supports bone health.

  • Satiating: Keeps you full longer and curbs sugar cravings.

Q&A

Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes, but the texture will be slightly tangier and less rich.

Q: How long can I store it?
A: Up to 3 days in the refrigerator, sealed tightly.

Q: Can I make it vegan?
A: Yes! Substitute cottage cheese with silken tofu and use plant-based milk.

Q: What if I don’t have a blender?
A: You can mash it well with a fork and whisk vigorously, though the texture won’t be as smooth.

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