Cottage Cheese Chocolate Mousse

Description

This Cottage Cheese Chocolate Mousse is a healthy twist on a classic dessert. Creamy, rich, and indulgent, it’s packed with protein while being lower in fat and sugar than traditional mousse. By blending smooth cottage cheese with cocoa powder and natural sweeteners, you get a silky chocolatey treat that feels decadent but is guilt-free. Perfect for dessert lovers who want something both nourishing and satisfying!

 Ingredients For Cottage Cheese Chocolate Mousse

• 1 cup (225g) cottage cheese (full-fat or low-fat, as preferred)

• 3 tbsp unsweetened cocoa powder

• 3 tbsp honey, maple syrup, or sugar substitute (adjust to taste)

• 1 tsp pure vanilla extract

• Pinch of salt

• Optional toppings: grated dark chocolate, berries, nuts, whipped cream, or cacao nibs

 Instructions

1. Add the cottage cheese, cocoa powder, sweetener, vanilla, and salt into a blender or food processor.

2. Blend until completely smooth and creamy (1–2 minutes). Scrape down sides if needed.

3. Taste and adjust sweetness.

4. Chill in the fridge for at least 30 minutes for best texture.

5. Serve in small bowls or glasses topped with berries, shaved chocolate, or nuts.

Servings

• Makes 2 servings

 Nutritional Info (per serving, approximate)

• Calories: 180

• Protein: 14g

• Fat: 6g

• Carbohydrates: 20g

• Fiber: 3g

• Sugars: 14g (depends on sweetener used)

 Notes

• Using a high-powered blender ensures a smooth, mousse-like texture (no curds).

• For a richer mousse, use full-fat cottage cheese and top with whipped cream.

• For keto or low-carb, use a sugar-free sweetener like erythritol or stevia.

• Can be made ahead and stored in the fridge for up to 2 days.

 Tips

• Add ½ ripe banana before blending for natural sweetness and creaminess.

• A spoonful of peanut butter or almond butter makes it more indulgent.

• Sprinkle with sea salt flakes for a salted chocolate mousse vibe.

• Try mixing in espresso powder for a mocha flavor.

Benefits

• High in protein: Great post-workout or healthy dessert option.

• Lower in fat than traditional mousse.

• Calcium-rich, supporting bone health.

• Quick & easy, ready in under 10 minutes!

• ❓ Q&A

Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes! It will be tangier but still creamy and delicious.

Q: How do I make it vegan?
A: Replace cottage cheese with silken tofu and use maple syrup or agave as the sweetener.

Q: Can I freeze it?
A: Yes, you can freeze it for a frozen mousse-like treat, similar to ice cream.

Q: Will it taste like cottage cheese?
A: No, once blended with cocoa and sweetener, it tastes like rich chocolate mousse.